Miles:
3227 total / 281 in 2013
Goal:

Short: 1.Shorten Average Pace of 8:22 to 7:59 2. Beat PRs [Mara:3:34:12][1/2: 1:42:50] Long: 1.Boston 2. Ironman 3. 100 Mile Ultra

Ruben Magat ran: Song of the Run: Mich...

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  • 10 miles
  • 01:25 time
  • 08:27 pace
  • 1175 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Contra Loma Trail Loop 10 mi 01:25 08:27 pace

Song of the Run: Michael Calfan vs. Bedingfield - The One Resurrection
http://www.youtube.com/watch?v=EXpIJDz6PYY
Winds have calmed down to 16mph as well as the heat (68F) so took advantage of the moment. Very happy was able to keep a sub 8:30/mile pace under moderate winds and uneven trail. Felt like I could go for another 20 but I gotta save the legs for the weekend.
Average Pace:8:27/mile Fastest Pace:7:30/mile
Mile Splits: 1-8:56 2-8:27 3-8:23 4-8:17 5-8:17
6-8:18 7-8:27 8-8:33 9-8:30 10-8:23

11 months ago