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- 3275 total / 329 in 2013
Short: 1.Shorten Average Pace of 8:22 to 7:59 2. Beat PRs [Mara:3:34:12][1/2: 1:42:50] Long: 1.Boston 2. Ironman 3. 100 Mile Ultra
Ruben Magat ran: 5.25 mi San Pedro Tem...
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- 5 miles
- 00:45 time
- 08:28 pace
- 571 calories
5.25 mi San Pedro Tempo - Negative Splits across the board; calm and fluid run the entire time enjoyed the sun retreat as the street and house lights began to illuminate amongst the palm trees scattered throughout San Pedro. night folks!
Average Pace: 8:28/mile
Fastest Pace: 6:34/mile