Miles:
4230 total / 598 in 2014
Goal:

Just keep enjoying Running on the Road and Trail whilst dabbling in CrossFit

Ruben Magat ran: 5 mi Tempo/Nose-Only ...

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  • 5 miles
  • 00:42 time
  • 08:24 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5 mi Tempo/Nose Only Run 5 mi 00:42 08:24 pace

5 mi Tempo/Nose-Only Run - Cloudy but can still feel the sun on your skin.
Kept feeling like molasses the entire time but every time I checked the Garmin the pace was ideal and breathing wasn't an issue.
Average Pace: 8:24/mile
Fastest Pace: 6:42/mile
Mile Splits:
1-8:36
2-8:20
3-8:28
4-8:23
5-8:14