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- 3633 total / 687 in 2013
Short: 1.Shorten Average Pace of 8:22 to 7:59 2. Beat PRs [Mara:3:34:12][1/2: 1:42:50] Long: 1.Boston 2. Ironman 3. 100 Mile Ultra
Ruben Magat ran: 5 mi Tempo/Nose-Only ...
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- 5 miles
- 00:42 time
- 08:24 pace
- 545 calories
5 mi Tempo/Nose-Only Run - Cloudy but can still feel the sun on your skin.
Kept feeling like molasses the entire time but every time I checked the Garmin the pace was ideal and breathing wasn't an issue.
Average Pace: 8:24/mile
Fastest Pace: 6:42/mile