- Miles:
- 2509 total / 380 in 2012
- Goal:
Short: 1.Shorten Average Pace of 8:22 to 7:59 2. Beat PRs [Mara:3:34:12][1/2: 1:42:50] Long: 1.Boston 2. Ironman 3. 100 Mile Ultra
Ruben Magat ran: 5 Miles - Hilly Run -...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:45 time
- 08:59 pace
- 589 calories
- details
5 Miles - Hilly Run
5
mi
00:45
08:59 pace
5 Miles - Hilly Run - Constant change of inclines and declines im glad its done and in the books. Had a veriety of hills; short and sharp in repitition to keep me aware, long steep climbs to endure and conserve andthe gradual ones to keep a nice pace steady pace to keep my spirits up. Mile Splits: 1-9:36 2-8:51 3-8:43 4-8:54 5-8:48
- Gear
- Weather
That'll keep you on your toes! Nice job, Ruben!
4 months ago • Like • 1 person
Great splits on a hilly run!
4 months ago • Like • 1 person
Wow nice hill pace!!
4 months ago • Like • 1 person
Way to push through those hills! Nice splits!
4 months ago • Like • 1 person
Way to go, Ruben! And YAY for variety... certainly keeps you on your toes! :o)
4 months ago
@Genna thanks i surprised myself; I guess thats what happens when I just zone out in my head and forget checking my Garmin every quarter mile lol
4 months ago • Like