Miles:
2259 total / 130 in 2012
Goal:

Short: 1.Shorten Average Pace of 8:22 to 7:59 2. Beat PRs [Mara:3:34:12][1/2: 1:42:50] Long: 1.Boston 2. Ironman 3. 100 Mile Ultra

Ruben Magat did a fitness workout: Insanity Workout Day ...

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  • 0 miles
  • 00:59 time
  • 0:00 pace
  • 608 calories
  •  
  •  
  • 0 ft climb
  • 175 max hr
  • 150 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Insanity Workout Day 49 - "Max Interval Circuit" 00:59

Insanity Workout Day 49 - "Max Interval Circuit" - Damn with this weather it makes my room like a "Bikram Insanity" Room haha. Saving Today's "OFF" day for Marathon Sunday and the "Fit Test" for when I recover from the LA Marathon however long that will take. Total Time/Calories Burned: 59mins/608

Garmin 310XT Data: http://connect.garmin.com/activity/27378971

almost 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
608