Miles:
2259 total / 130 in 2012
Goal:

Short: 1.Shorten Average Pace of 8:22 to 7:59 2. Beat PRs [Mara:3:34:12][1/2: 1:42:50] Long: 1.Boston 2. Ironman 3. 100 Mile Ultra

Ruben Magat ran: Insanity Workout Day ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:28 time
  • 0:00 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 170 max hr
  • 139 avg hr
    • Currently 5/5 Effort.
    effort 5/5
tired Insanity Workout Day 48 - "Max Interval Sports Training" + "Insane Abs" 01:28

Insanity Workout Day 48 - "Max Interval Sports Training" + "Insane Abs" - Enjoyed the change in the program but now im S.P.E.N.T I barely finished the Insane Abs session. I think im still tired from the 13.1 Miles from earlier today. Total Time/Calories Burned: 1hr28min/649 P.S- I forgot to disable the GPS AGAIN!

Garmin 310XT Data: http://connect.garmin.com/activity/27298426

almost 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
649
  • Trace B.
    Trace B. You're an Inspiration
    Trace B. You're an Inspiration:

    I keep hearing about these insanity workouts...I have to get in the loop. Get some rest and good job!

    almost 2 years ago

  • Ruben M.
    Ruben M.
    Ruben M.

    @ Trace B. : Thanks! This workout program is awesome, i thought I was in shape before Insanity but I now know that there is much to improve! Its a great cross training program to collaborate with your runs; no equipment needed ( a bottle/s of water and a mat perhaps ) and the will to DIG DEEP! Man, i sound like the commercial :(

    almost 2 years ago • Like

  • Mary J.
    Mary J.
    Mary J.

    Yow.

    almost 2 years ago • Like