Miles:
2259 total / 130 in 2012
Goal:

Short: 1.Shorten Average Pace of 8:22 to 7:59 2. Beat PRs [Mara:3:34:12][1/2: 1:42:50] Long: 1.Boston 2. Ironman 3. 100 Mile Ultra

Ruben Magat did a fitness workout: Insanity Workout Day ...

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  • 0 miles
  • 01:34 time
  • 0:00 pace
  • 767 calories
  •  
  •  
  • 0 ft climb
  • 174 max hr
  • 143 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Insanity Workout Day 47 - "Max Cardio Conditioning" 01:34

Insanity Workout Day 47 - "Max Cardio Conditioning" - Forgot that "Insane Abs" was part of today but already did a Abs Workout + 11kg Kettlebell Workout Post-Insanity; ill just add it to tomorrow schedule. Total Time/Calories Burned: 1hr34min/767

Garmin 310XT Data: http://connect.garmin.com/activity/27212022

almost 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
767
  • Geri Lynn S.
    Geri Lynn S.
    Geri Lynn S.

    very nice once again!

    almost 2 years ago • Like

  • Ruben M.
    Ruben M.
    Ruben M.

    @Geri Lynn S. : Thanks getting closer to the 60-65 day mark, at 50 right now! Ill be doing another "round" of Insanity once this one is complete hands down im liking the improvements im getting!

    almost 2 years ago • Like