Miles:
2259 total / 130 in 2012
Goal:

Short: 1.Shorten Average Pace of 8:22 to 7:59 2. Beat PRs [Mara:3:34:12][1/2: 1:42:50] Long: 1.Boston 2. Ironman 3. 100 Mile Ultra

Ruben Magat ran: "Tapering Gym Workout...

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  • 5 miles
  • 00:46 time
  • 08:59 pace
  • 515 calories
  •  
  •  
  • 0 ft climb
  • 188 max hr
  • 157 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Tapering Gym Workout 5.1 mi 00:46 08:59 pace

"Tapering Gym Workout" - 5.1 Mile Mill Run @ 8:59/Mile Pace + 22 Swimming Laps. Total Time/Calories Burned: 1hr16min42sec/515(824) w/est Calories from Swimming.

Garmin Data:
Run: http://connect.garmin.com/activity/27132591
Swim: http://connect.garmin.com/activity/27132593

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Calories
515
  • Cynara S.
    Cynara S.
    Cynara S.

    That's a great pace on your 5mi run, Ruben. You should run more often, you have a great pace. :o)

    almost 2 years ago • Like

  • Melissa C.
    Melissa C.
    Melissa C.

    great job!!!!

    almost 2 years ago • Like

  • Ruben M.
    Ruben M.
    Ruben M.

    @Cyanara S and Melissa C.: Thanks! I will try to log in more miles once im done with the Insanity Program and also its nice that the weather is turning out okay everyday lately. Most likely ill probaby do the Insanity workouts every other day just to maintain but if it isnt enough then ill hope back on the full blown program :)

    almost 2 years ago • Like

  • Anthony E.
    Anthony E.
    Anthony E.

    Wow your in great shape with friends like you I'll never run out of motivation haha

    almost 2 years ago • Like