Miles:
2259 total / 130 in 2012
Goal:

Short: 1.Shorten Average Pace of 8:22 to 7:59 2. Beat PRs [Mara:3:34:12][1/2: 1:42:50] Long: 1.Boston 2. Ironman 3. 100 Mile Ultra

Ruben Magat did a fitness workout: Insanity Workout Day ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:55 time
  • 0:00 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Insanity Workout Day 45 - "Max Interval Plyo" 00:55

Insanity Workout Day 45 - "Max Interval Plyo" - Taking it easy today as a "Rest Day" - Tapering for the 2010 Los Angeles Marathon Begings TOMMORROW!!! Total Time/Calories Burned: 55min/545

Garmin Fitness Data: http://connect.garmin.com/activity/27042521

almost 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
545
  • Kyndra M.
    Kyndra M.
    Kyndra M.

    oh, you're into taper mode! hope it doesn't drive you too crazy, ha.

    almost 2 years ago • Like

  • Ruben M.
    Ruben M.
    Ruben M.

    Its driving me nuts lol but i know my body needs this

    almost 2 years ago • Like