Miles:
2509 total / 380 in 2012
Goal:

Short: 1.Shorten Average Pace of 8:22 to 7:59 2. Beat PRs [Mara:3:34:12][1/2: 1:42:50] Long: 1.Boston 2. Ironman 3. 100 Mile Ultra

Ruben Magat did a cross training workout: AMRAP Workout - As Ma...

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    • Currently 5/5 Effort.
    effort 5/5
AMRAP Workout - As Many Rounds As Possible in 1hour. 01:15

AMRAP Workout - As Many Rounds As Possible in 1hour. 7 Rounds completed. Each round =
100 speedrope rotations
10 Overhead Squat #50lb
30 V-Ups
7 Back Squat #100lb
30 V-Ups
5 Push Press #100lb
Round Splits: 1-6:52 2-7:35 3-7:38 4-7:46 5-8:26 6-8:09 7-8:38
Did 15 mins stretching post-workout. Pushing for 2-a-days from now on lets see how long that will last.

5 months ago

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  • Currently 5/5 Effort.
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