Miles:
2259 total / 130 in 2012
Goal:

Short: 1.Shorten Average Pace of 8:22 to 7:59 2. Beat PRs [Mara:3:34:12][1/2: 1:42:50] Long: 1.Boston 2. Ironman 3. 100 Mile Ultra

Ruben Magat did a fitness workout: Insanity Workout Day ...

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  • 0 miles
  • 01:42 time
  • 0:00 pace
  • 919 calories
  •  
  •  
  • 0 ft climb
  • 182 max hr
  • 156 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Insanity Workout Day 44 - "Max Interval Circuit" 01:42

Insanity Workout Day 44 - "Max Interval Circuit" - Did Abs Workout +11kg Kettlebell Wright Training Post-Insanity - GREAT workout to get pumped up for the Pacquiao vs Clottey fight; Much respect to both fighters!!! P.S.: Mayweather your a bitch! Total Time/Calories Burned: 1hr42min/919

Garmin 310XT Data: http://connect.garmin.com/activity/26907926

almost 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
919