- Miles:
- 2509 total / 380 in 2012
- Goal:
Short: 1.Shorten Average Pace of 8:22 to 7:59 2. Beat PRs [Mara:3:34:12][1/2: 1:42:50] Long: 1.Boston 2. Ironman 3. 100 Mile Ultra
Ruben Magat did a cross training workout: Strength & Endurance ...
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Strength & Endurance Conditioning Workout - 5 Rounds of:
100 Single-Unders on Speedrope
7 Front Squat (100lb)
20 Overhead Squat (50lb)
Did 15 mins deep stretching pre/post workout
This Saturday I will be running The North Face 50 Mile Endurance Challenge taking place in San Francisco California in support of the Wounded Warrior Project. If you have time to spare please take a minute or two to check out my secured donation page to find out more about this awesome non-profit organization dedicated to help support our injured servicemen and women. Please pass this link to anyone you think would like to contribute to the Wounded Warrior Project. Thank you in advance -Ruben
Link to my SECURED donation page:
https://support.woundedwarriorproject.org/individual-fundraising/Nataku02/
Official page of The Wounded Warrior Project:
http://www.woundedwarriorproject.org/mission.aspx
The North Face Endurance Challenge Championship link:
http://www2.thenorthface.com/endurancechallenge/races/2011/ca/index.html
My Dailymile Training Log:
http://www.dailymile.com/people/Nataku02
10 Back Squat (100lb)
20 Dumbbell Halo Squat (25lb)
100 Single-Unders on Speedrope
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Rubennnnn, awesome work!!
6 months ago
Killer workout Ruben !!!
6 months ago • Like
Sheesh! This sounds as scary as triguys workout! Great job!
6 months ago • Like
Thanks Ellen and Leah for the support @Brenda ill take that as a compliment lol
6 months ago • Like