Insanity Workout Day 49 - "Max Interval Circuit" - Damn with this weather it makes my room like a "Bikram Insanity" Room haha. Saving Today's "OFF" day for Marathon Sunday and the "Fit Test" for when I recover fr... read more
Entries
-
Ruben did a fitness workout for 59 mins greatInsanity Workout Day 49 - "Ma... – 00:59
-
Ruben posted a note
If your an Endurance athlete you might want to try searching your name on this website if you haven't already; it shows ALL your registered runs!
-
Ruben ran for 1 hour and 28 mins tiredInsanity Workout Day 48 - "Ma... – 01:28
Insanity Workout Day 48 - "Max Interval Sports Training" + "Insane Abs" - Enjoyed the change in the program but now im S.P.E.N.T I barely finished the Insane Abs session. I think im still tired from the 13.1 Miles from earlier today... read more
-
You're an Inspiration:
I keep hearing about these insanity workouts...I have to get in the loop. Get some rest and good job!
2 days ago -
@ Trace B. : Thanks! This workout program is awesome, i thought I was in shape before Insanity but I now know that there is much to improve! Its a great cross training program to collaborate with your runs; no equipment needed ( a bottle/s of water and a mat perhaps ) and the will to DIG DEEP! Man, i sound like the commercial :(
1 day ago -
Yow.
about 23 hours ago
-
-
Ruben ran 13.26 miles in 1 hour and 57 mins great"My Own St Patrick's Day Half... – 13.26 mi / 01:58 08:53 pace
"My Own St Patrick's Day Half Marathon" - So much for a "Tapering" Run. Total Time/Calories Burned: 1hr57min54sec/1413 P.S.- Lost my Running Shades :(
Garmin 310XT Data: http://connect.garmin.com/activity/27251302
-
Great pace, I need to get to this level in a month haha
2 days ago - Show 8 more comments...
-
Wow, excellent pace. Man, I'm such a slow runner. :)
2 days ago -
@Sharon S.- Correct-o!
2 days ago
@June L. : Thank you for the encouragement!
@Sandi M. + Kyra W. : Now i really need to rest the legs; im hoping to maintain a average 8:23 pace this Sunday :X
@Kyndra M: Thanks haha had my neon green Lunaracer2+ and green running long sleeve to be festive with it :X
-
-
Ruben did a fitness workout for 1 hour and 34 mins greatInsanity Workout Day 47 - "Ma... – 01:34
Insanity Workout Day 47 - "Max Cardio Conditioning" - Forgot that "Insane Abs" was part of today but already did a Abs Workout + 11kg Kettlebell Workout Post-Insanity; ill just add it to tomorrow schedule. Total Time/Calories Burned... read more
-
very nice once again!
2 days ago
-
-
Ruben ran 5.1 miles in 45 mins greatTapering Gym Workout – 5.1 mi / 00:46 08:59 pace
"Tapering Gym Workout" - 5.1 Mile Mill Run @ 8:59/Mile Pace + 22 Swimming Laps. Total Time/Calories Burned: 1hr16min42sec/515(824) w/est Calories from Swimming.
Garmin Data:
Run: http://connect.garmin.com/activity/27132591
Swim: http://conne... read more-
That's a great pace on your 5mi run, Ruben. You should run more often, you have a great pace. :o)
4 days ago -
great job!!!!
3 days ago -
@Cyanara S and Melissa C.: Thanks! I will try to log in more miles once im done with the Insanity Program and also its nice that the weather is turning out okay everyday lately. Most likely ill probaby do the Insanity workouts every other day just to maintain but if it isnt enough then ill hope back on the full blown program :)
3 days ago -
Wow your in great shape with friends like you I'll never run out of motivation haha
3 days ago
-
-
Ruben did a fitness workout for 47 mins greatInsanity Workout Day 46 - "Ma... – 00:47
Insanity Workout Day 46 - "Max Recovery" - Great Workout to start tapering for the LA Marathon! Don't get it twisted; this workout still kicks your ass even though its called Max Recovery haha. Total Time/Calories Burned: 47min/267
Garmin D... read more
-
Ruben did a fitness workout for 55 mins greatInsanity Workout Day 45 - "Ma... – 00:55
Insanity Workout Day 45 - "Max Interval Plyo" - Taking it easy today as a "Rest Day" - Tapering for the 2010 Los Angeles Marathon Begings TOMMORROW!!! Total Time/Calories Burned: 55min/545
Garmin Fitness Data: http://connect.garmin... read more
-
oh, you're into taper mode! hope it doesn't drive you too crazy, ha.
4 days ago -
Its driving me nuts lol but i know my body needs this
3 days ago
-
-
Ruben did a fitness workout for 1 hour and 42 mins greatInsanity Workout Day 44 - "Ma... – 01:42
Insanity Workout Day 44 - "Max Interval Circuit" - Did Abs Workout +11kg Kettlebell Wright Training Post-Insanity - GREAT workout to get pumped up for the Pacquiao vs Clottey fight; Much respect to both fighters!!! P.S.: Mayweather your a bit... read more
-
Ruben ran 3.13 miles in 28 mins great"Micro-Tri" Workout – 3.13 mi / 00:29 09:07 pace
"Micro-Tri" Workout - (3.13 Miles @9:07/Mile Pace + 1hr Stationary Bike + 30Mins 22 Swimming Laps) Total Time/Calories Burned: 1hr59min22sec/1132(1350 w/est. Calories from Swimming)
Garmin 310XT Goodness:
Run: http://connect.garmin.com/activ... read more
ooh, that's cool
1 day agothis is a good site, I use this
about 22 hours ago