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Ruben logged 4666 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. FIT
    great AM Strendurance Conditioning 3.1 mi 01:30 29:01 pace

    Song of the Workout: A$AP Ferg ft. Future - New Level: https://www.youtube.com/watch?v=Srns7NiO278

    5 Rounds of: 16 Deadlift (110lb)
    16 Weighted -V Ups (30lb)
    16 Dumbbell-Weighted Turkish Crunch ... read more

  2. FIT
    great Midnight Strendurence Conditi... 3.1 mi 01:30 29:01 pace

    Midnight Strendurance Conditioning

    Song of the Workout: G-Eazy ft. Starrah - Order More: https://www.youtube.com/watch?v=ovtdsPIzIpE

    6 Rounds of: 7 Front Squat (110lb)
    14 Cable-weight Rope-Grip H... read more

  3. FIT
    great PM Strendurance Conditioning 3.1 mi 01:30 29:01 pace

    Song of the Workout: The Chainsmokers ft. Daya - Don't Let Me Down: https://www.youtube.com/watch?v=qMH0Xglh7GA

    6 rounds of: 12 Barbell Front Squat (110lb)
    12 Dead-Hang Pull Up
    12 Barbell Dea... read more

  4. FIT
    great 3.1 mi

    PM Strendurance Conditioning

    Song of the Workout: Future ft. Drake - Where Ya At: ... read more

  5. FIT
    great

    AM Strendurance Conditioning

    Song of the Workout: Young Thug - Best Friend: ... read more

  6. FIT
    great PM Strendurance Conditioning 3.1 mi 01:30 29:01 pace

    Song of the Workout: Future - 56 Nights:
    https://www.youtube.com/watch?v=DXXZ3J_QIGw

    5 rounds of:
    10 Barbell Hang Clean & Press (110lb)
    20 Barbell Bicep Curl (50lb)
    30 Dumbbell-Weighted Turki... read more

  7. RUN
    great PM Dreadmill at Hotel Gym 3.13 mi 01:00 19:10 pace

    Song of the Workout: Young Thug - Best Friend:
    https://www.youtube.com/watch?v=Tz6OUIjtM6E

    5k on the Treadmill at the Hotel Gym then 20 minutes sweating in the steam room right after (4.0 Incline... read more

  8. FIT
    great PM Strendurance Conditioning 3.12 mi 01:30 28:50 pace

    Song of the Workout: Lecrae - Sidelines: https://www.youtube.com/watch?v=SJlUCENTrdA

    6 rounds of: 7 Barbell Front Squat (110lb)
    16 Barbell Deadlift (110lb)
    24 Hand-Raise Push Ups

    15 minutes Deep ... read more

  9. FIT
    great PM Strendurance Conditioning 01:20

    Song of the Workout: Drake ft. Future - Jumpman:
    https://www.youtube.com/watch?v=NiM5ARaexPE

    8 rounds of:
    24 Dumbbell Chest Press (30lbx2)
    24 Barbell Bent-Over Row (70lb)
    24 Dumbbell Standing Ove... read more

  10. FIT
    great PM Strendurance Conditioning 3.1 mi 01:30 29:01 pace

    Song of the Workout: Rick Ross ft. Future - D.O.P.E: https://www.youtube.com/watch?v=Pw4iOX2GIyI

    5 Rounds of:
    16 Dead Hang Pull Up
    16 Barbell-Weighted V-Ups (30lb)
    200 Speedrope Single-Under... read more

  11. FIT
    great PM Strendurance Conditioning 3.1 mi 01:30 29:01 pace

    Song of the Workout: Skeme ft. Chris Brown - 36 OZ (Remix): https://www.youtube.com/watch?v=WxT6YYFO_Ow

    5 rounds of:
    16 Cable-weight Low-to-HIgh Wood-Choppers (70lb, 16 each side)
    16 Dumbbell ... read more

  12. FIT
    great PM Strendurance Conditioning 3.1 mi 01:30 29:01 pace

    5 rounds of:

    7 Barbell Front Squat (115lb)
    16 Barbell Bicep Curl (70lb)
    16 Barbell-Weighted Turkish Crunch (25lb, 16 each side)

    15 minutes Deep Static Stretching & 5k Run on Treadmill for war... read more

  13. FIT
    great PM Srendurance Conditioning 1 mi 01:00 60:00 pace

    4 Rounds of:

    16 Barbell Hang Clean & Press (100lb)
    16 Barbell Deadlift (100lb)
    400 meter Run on Treadmill (2.0 Incline, 6.5 Speed)

    Round Splits: 1-8'49"
    1-8'04"
    3-... read more

  14. FIT
    great PM Strendurance Conditioning 01:00

    5 Rounds of:

    16 Kettlebell Hang Clean & Press (16kg, 16 each side)
    16 Dumbbell-Weighted V-Up (20lb)
    16 Wide-Grip Dead Hang Pull Up

    Round Splits: 1-9'35"
    2-7'13"
    3-7'5... read more

  15. FIT
    great PM Strendurance Conditioning 01:00

    6 rounds of:
    16 Barbell Front Squat (80lb)
    16 Hand Raise Push Up
    16 Dumbbell-Weighted Turkish Crunch (25lb, 16 each side)

    Round Splits: 1-5'37"
    2-6'36"
    3-7'21"
    4-7&#... read more

  16. FIT
    great PM Strendurence Conditioning 01:00

    Song of the Workout: Yo Gotti - Down In The DM:
    https://www.youtube.com/watch?v=cWeA6N8RG24

    5 rounds of: 10 Barbell Front Squat (110lb)
    10 Barbell Hang Clean & Press (110lb)
    10 Barbell Romania... read more

  17. RUN
    great Lake Chabot 13.69 mi 02:44 11:56 pace

    First time running the trails here and didn't expect so much lush-greenery and singletrack! Definitely a well-deserved addition to the usual stomping grounds! And the best part is I can do 1... read more

  18. FIT
    great AM Strendurance Conditioning 00:40

    Song of the Workout: DJ Chose - Everywhere I Go ft. MC Beezy: https://www.youtube.com/watch?v=HBGzE_Mq4yY

    6 rounds of: 10 Dumbbell-Weighed Windmills (20lbx2, 10 each arm)
    20 Barbell-Weighted V-Ups... read more

  19. FIT
    great AM Strendurance Conditioning 00:40

    Song of the Workout: Ty Dolla $ign ft Future & Rae Sremmurd - Blasé (Bass Boosted): https://www.youtube.com/watch?v=I_MeTGEGx-k

    5 rounds of: 5 Barbell Front Squat (110lb)
    15 Barbell Romanian D... read more

  20. RUN
    great Golden Gate/Rodeo Beach 18.6 mi 03:51 12:24 pace

    Nice and cloudy; Ran all around the Golden Gate National Recreational Area and made a out-and-back on the Golden Gate; good vibes all day!