Ruben
Lance Armstrong will be racing at the IronMan 70.3 Panama. For those of you still awake remember to follow all of the IM70.3 Panama action on ironmanlive.com tomorrow 4am PST
- Miles:
- 2259 total / 130 in 2012
- Goal:
Short: 1.Shorten Average Pace of 8:22 to 7:59 2. Beat PRs [Mara:3:34:12][1/2: 1:42:50] Long: 1.Boston 2. Ironman 3. 100 Mile Ultra
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Entries
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1 person liked what Ruben shared
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RUN
tired 2012 Coastal Trail Runs Gold... 31.65 mi 06:35 12:28 pace
2012 Coastal Trail Runs Golden Gate Trail Run 50k Event -
Finish Time: 6hours 34mins 40sec (Official)
Overall: 18/50 (Unofficial)
Age Group: M 20-29 5/5
Forget finisher medals; I got me a COASTER... read more -
FIT
great Strendurance Conditioning 01:15
Strendurance Conditioning - 8 rounds of:
800 meter run (on treadmill (Incline:0/Speed:6.5) )
9 Strict Pull Ups
9 Bench Dips
15 mins deep stretching after workout
Round Splits:
1-7:03
2-7:10
3-7:06... read more-
Nice Job:
Excellent workout today!
4 days ago
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WOW looks like good times!!!
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@Bo if you even have the slightest thought about doing one then you most definitely should! It's fun and challenging, a change from the usual and a portion of your registration goes toward The Wounded Warrior Project which help support injured Veterans from our nation's Armed Forces
6 days ago • Like
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@Marlene like I said ; good times!!! :) this race in particular catches my attention since it is a 24hr event and only 5% of the top finishers of all their tough mudder races are "invited" to take the challenge
6 days ago • Like
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FIT
great Strength & Endurance Conditio... 01:15
Strength & Endurance Conditioning - 9 rounds of:
20 Burpees
20 Double arm swing 16kg
20 V-ups
20 Double arm swing 16kg
20 air squats
15 mins deep stretching after workout
Wanted to add a run... read more-
Sooo I just got back from my run and though, hey I need to do some strength training. Then saw your post and thought, hey maybe I'll do that. THEN I saw the part about 9 rounds and thought, hey no way. THENNN I saw the part about you doing a FIFTY KAY this weekend and thought, wow, am I a lazy ass or what. So, I'm going to give it a try. I don't know what air squats are though, so I'll just do regular squats.
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@Taryn i am seriously considering in using that term "Strendurance" for my strength & endurance conditioning thanks for the idea I hope you don't mind lol
6 days ago • Like
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I Love it, Ruben!!!! Good luck with your 50k!!!
5 days ago • Like
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RUN
alright 5 Miles - Dreadmill Running 5 mi 00:48 09:32 pace
5 Miles - Dreadmill Running - Too dark outside to run and I needed to get a run in so I stooped to my last resort; the treadmill. 15 mins deep stretching before run and this was done right after th... read more
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FIT
great Strength & Endurance Conditio... 01:15
Strength & Endurance Conditioning - 9 rounds of:
100 Speedrope Jumps
10 Deadlift @110lb
100 Speedrope Jumps
30 V Ups
100 Speedrope Jumps-
Your cross training sessions are awesome Ruben, rock on!
9 days ago • Like
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thanks Rachel im glad your enjoying my pain haha
9 days ago • Like
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@Kerri I am glad to be of service to provide you with that extra motivation to get your butt whooped at boot camp :) its always important to not ignore the rest of your body when it comes to fitness
9 days ago • Like
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FIT
tired Strength & Endurance Conditio... 01:30
Strength & Endurance Conditioning - Done right after the 6 mile run. 5 rounds of:
20 Kettlebell Clean & Squat (10 left, 10 right) @16kg
Mixed Grip Pull Up/Push Up Pyramid (5-4-3-2-1)
Curl B... read more-
Thanks Amanda !!!
6 days ago • Like
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RUN
great 6 Miles - Steady pace out and... 6 mi 00:49 08:13 pace
6 Miles - Steady pace out and back - Big mixup of small gradual inclines/delcines and flatlands. Last week to get some decent mileage in before taper time for the Golden Gate gTrail Run 50k next Sa... read more
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RUN
great 5.64 Miles - Rolling Hills Run 5.64 mi 00:52 09:13 pace
5.64 Miles - Rolling Hills Run - Took the New Balance MT10's out for some hills and ran into the darkness yet again; I like how they grip onto the asphalt if you land with some good footing. Was a... read more
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Signed up last minute for the Golden Gate Trail Run 50k in Sausalito, CA and Early Registration for 2012 Long Beach Marathon...San Francisco Marathon still up in the air...
Golden Gate Trail Run : ... read more3 people liked what Ruben said-
gotta rack em up before registration prices rise!
12 days ago • Like
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FIT
great Strength & Endurance Conditio... 01:15
Strength & Endurance Conditioning - 6 rounds of:
100 Speedrope Jumps
20 Kettlebell Double Arm Swing @16kg
5 Barbell Push Press @80lb
20 Kettlebell Clean & Press @16kg (10 right 10 left)
5 B... read more-
Nice Job:
awesome!!!!!!!!!!
13 days ago
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You're Badass:
Damn, I'm sure you've ripped 'em muscles big time!
13 days ago
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FIT
Strength & Endurance Conditio... 01:00
Strength & Endurance Conditioning - Todays crosstraining consisted of 6 rounds of:
10 Deadhang Pull ups
10 Toe to Bar
10 Front Squat @90lbs
60 meters Dumbbell Lunges
Also did 15 mins stretchin... read more -
RUN
great 5 Miles - Steady 5 P.M Run 5.01 mi 00:43 08:38 pace
5 Miles - Steady 5 P.M Run - Took it nice and slow at the start; wanted to make sure I wasn't stepping into anything funky since it was dark out with the exception of the street lights then slowly ... read more
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RUN
tired 10.01 Miles - Contra Loma Tra... 10.01 mi 01:29 08:51 pace
10.01 Miles - Contra Loma Trail Running - Been awhile since I ran here let alone run 8+ miles in one session. Legs were beat from the get go from all the "speedy" runs this week and star... read more
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FIT
tired Strength & Endurance Conditio... 01:03
Strength & Endurance Conditioning - Done immediately after the 400m speed drills.8 rounds of:
10 Push-Press 80lb
20 Kettlebell Clean & Squat (10 each hand) 16kg
20 Kettlebell Double Arm Swi... read more -
RUN
tired 2.17 Miles - 400m Speed Drills 2.17 mi 00:14:28 06:40 pace
2.17 Miles - 400m Speed Drills - 8 rounds of:
Run 400 meters
Rest 90 seconds
Total Time of workout (including the 7 - 90 second breaks) = 24:58
Lap Splits: 1-1:33 2-1:31 3-1:42 4-1:35 5-1:44 6... read more-
I would of loved this run even more if it was on a nice flat, cushiony track! But i used what I had available and just made it happen :P
17 days ago • Like
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RUN
good 5k - In the dark run 3.1 mi 00:26 08:24 pace
5k - In the dark run - Average Pace: 8:25/mile Fastest Pace: 6:41/mile .
Mile Splits: 1-8:43 2-8:25 3-8:09 Luckily this route of asphalt is still smooth, was adequately lit by streetlight... read more-
ill take negative splits over banana splits any day! ( some beg to differ :) )
19 days ago • Like
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FIT
great Strength & Endurance Conditio... 01:15
Strength & Endurance Conditioning - 10 rounds of:
10 Deadlift 110lb
10 Burpee-Pull Ups
50 Air Squats
15 Min Stretching post workout- Show 3 more comments...
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thanks all @Larissa yeah feels great to balance the body out; my legs get a thrashing on the road and everything else in the gym so now my whole body hates me haha i love it
19 days ago • Like
Loading people...
WOW 2nd place great job
1 day ago • Like
Impressive....I think we'll be seeing big things from him in the triathlon world very soon.
about 23 hours ago • Like • 1 person