Anastasiya
Saturday morning run this weekend. Had some good/fast miles and some not so good/fast ones. Hope it gets a bit warmer outside soon!
- Miles:
- 1185 total / 71 in 2013
- Goal:
Successfully complete NYC ING Marathon 2012 :) & Have lots of fun doing it!
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Anastasiya logged 1185 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
alright Central Park 7 miler 7.06 mi 00:59 08:17 pace
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RUN
great Snowy Central Park 10.19 mi 01:34 09:12 pace
After a long week with really long work nights, I was soooo excited to do a weekend run! Unfortunately with the work schedule last week I could not get any runs in.
Today was a perfect day! Crisp w... read more -
RUN
good NYRR Gridiron 4 mile Race 4 mi 00:31 07:46 pace
Nice quick race this morning! I pulled it off with little sleep...good thing this was not a half but only a 4 miler. This is my first time running sub 8 min/miles in 2013! Woo hoo! :) It was fun to... read more
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RUN
great Central Park 7.15 mi 01:00 08:19 pace
What a great run! My first truly enjoyable run of 2013! Maybe its because it felt fast :) Im slowly inching back to where I used to be and it feels great!
I ran to NYRR office to pick my number and... read more -
RUN
good Rainy evening 3 miler 3.19 mi 00:28 08:46 pace
Went on a quick evening run. I debated going out in the rain but then its too warm out not to go out for a run! It was pretty good, except my right shoe was tied a little too tight so after 2 miles... read more
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NYRR Manhattan Half Marathon - post run hot treat :)
2 people liked what Anastasiya shared -
RUN
good NYRR Manhattan Half Marathon 13.27 mi 01:56 08:44 pace
So I winged this half marathon today. I have to admit very minimum (if i may say insignificant) amount of preparation went into this. I hit the road second week of January and only got 1.5 weeks of... read more
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Great HM, Anastasiya. I have a few friends who were running that today. At least it was a bit warmer than it's been the past week or so.
4 months ago • Like
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Thanks Tom! I thought all my hard work from last year was completely wasted but I guess I underestimated it. Its a bit of a comforting feeling knowing that I am not starting from zero. :)
4 months ago • Like
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Great half!!
4 months ago • Like
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RUN
alright Central Park 5.01 mi 00:44 08:43 pace
I froze that day. I literary had ice burns after this run. Its ice age here in NYC.
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My new babies have arrived! So excited! Saucony Triumph 10s!
4 people liked what Anastasiya shared-
yum!
4 months ago • Like
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PINK is power! =)
4 months ago • Like
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RUN
alright Lunch Run 3.01 mi 00:27 09:01 pace
Freezing run! Wasn't feeling too great. My right calf muscle is super tight. I had the same issue last year. Foam rolling didn't help much. Does anyone know of any good calf stretches tha... read more
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Nice lunch miles, Anastasiya! I've had trouble with chronically tight calves. I've just stuck with the old standard calf stretches and tons of foam rolling.
4 months ago • Like
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not sure what sort of calf stretches you typically do but my go to stretches are: the standing calf stretch, the stair calf stretch, and walking around on my toes/heels (with shoes on, alternating every 20 secs or so). also laying on your back and rolling your ankles - sometimes the stiffness comes from the feet not necessarily the calf!
4 months ago • Like
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Thanks so much for advice Cristina and Dustin! Ill try those stretches out! :)
4 months ago • Like
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RUN
alright Central Park with Oana 7.08 mi 01:04 09:04 pace
I am so so happy I got to do this run with my partner in crime, Oana Serban! If it wasn't for you girl, I would be still be trying to finish that loop in the park :D
We started out at a good p... read more-
yay! that was fun, actually! well, as in better than running on my own haha. running is never THAT fun :) thanks for pushing me. why suspicious of mile 6? i think that's when we were zooming down hill trying to catch up with that neon green jacket girl ;) so it's possible. good luck next weekend and let me know how it goes! you will rock it. meanwhile, i will have to figure out where to do my long run in Colorado!
4 months ago • Like
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RUN
alright RSP Evening 3 miler 3 mi 00:27 08:52 pace
Went on an evening run. Should have worn gloves and a head band! There is a huge difference between +2'C and -2'C. It was a lot warmer the other day. Cold air was definitely hurting my lu... read more
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Good job! It's -11'C here, but I work out inside. It's just that run to and from the car that's brutal lol.
4 months ago • Like
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it is amazing what a few deg can make. I have also seen the same temp feel completely diff -- depending on sun, clouds, wind, dampness...
4 months ago • Like
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post the 7 miler with the times so i can copy - nice run out there, i'm so tired now!
4 months ago • Like
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RUN
good 4.93 mi 00:43 08:43 pace
Run #2. It felt a little better than the Run #1 of 2013. One run at a time. Btw, I am discovering that running in the cold weather is not all that bad. Its just harder to make the decision to get o... read more
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FIT
good Core and Upper Body 00:25
Weights - my faves!
Obliques - 3 sets of 30
Leg raises - 3 sets of 30
Crunches - 3 sets of 35
Biceps - 3 sets of 20
Shoulders - 3 sets of 10
Glutes - 3 sets of 20 -
Got my winter gear. Tested it today. Works just fine :) winter of 2013.. here we come!
3 people liked what Anastasiya shared-
I love it!! Great colors!
4 months ago • Like
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hahah representing! ;)
4 months ago • Like
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RUN
blah Riverside Park 3.56 mi 00:32 08:58 pace
2013 here we come! Its tough to start over, but there is no other choice. I am putting all the disappointments and running heartbreaks from 2012 behind and moving on forward. Hope this year is inju... read more
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Welcome back Anastasiya! Take it easy after such a long break. I am sure you will be fabulous in 2013.
4 months ago • Like
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You have to start somewhere and starting below 9 minute/mile pace is a pretty good place to be.
4 months ago • Like
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Thank you for the encouragement guys! Im excited to be hitting the nyc pavement once again :)
4 months ago • Like
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RUN
good Central Park 7.28 mi 01:05 08:57 pace
I decided to do a quick run in the park this morning since deep down I needed to honor the marathon day, even though I was not going to do the full 26.2 miles today. I have been recovering from an ... read more
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Good decision. Hope that the knee feels better real soon!
7 months ago • Like
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Great run!!! I hope you feel better soon!
7 months ago • Like
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Feel Better:
i know how it feels to train for a race and then not be able to follow through not because of will but because of injury. next time!!!
6 months ago
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Its officially canceled... enough said. Mixed emotions are tough to deal with.
4 people liked what Anastasiya shared -
RUN
alright Broadway 3.13 mi 00:28 08:55 pace
My pre marathon run.. little did I know then that the marathon was not going to happen.
Loading people...
It sure was perfect today!
3 months ago • Like
Great run!
3 months ago • Like