Miles:
7416 total / 0 in 2014
Goal:

20 kgs weight loss for the year and 16k kms mileage

Narayanan Vaidyanathan did a crossfit workout: Warmup: 3*(10 pushups...

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    • Currently /5 Effort.
    effort /5
great Holiday Pre Binge workout

Warmup: 3*(10 pushups+10+ lunges+25 jumping jacks)
WOD: 5*(10 burpees + 20 squats+ 30 situps) in 27'
Afterbash: 50 back extensions