Miles:
7416 total / 392 in 2013
Goal:

20 kgs weight loss for the year and 16k kms mileage

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Narayanan logged 7416 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Narayanan V.'s Photo Narayanan
    VELO
    alright Qutub Minar 59 km

    Tired and bad traffic.

    2 months ago
  2. Narayanan V.'s Photo Narayanan
    VELO
    Vatika City Crpf Huda - Extre... 32 km

    Headwinds on the way up. Enjoyed the tailwinds on the way back. Lower Cadence Higher gears and HR control while riding in to the wind

    2 months ago
  3. Narayanan V.'s Photo Narayanan
    VELO
    great Vatika City Huda Ghata Loop B... 37 km

    Tight lower back muscle

    2 months ago
  4. Narayanan V.'s Photo Narayanan
    FIT
    Wallball Shots + Push Ups

    Wallball Shots: Pushups - 50:10 + 40:20 + 30:30 + 20:40 + 10:50 . Dead tired

    3 months ago
  5. Narayanan V.'s Photo Narayanan
    FIT
    Strength

    Back Squats - Barbell - 140 Pounds 5x5 followed by 300 pound leg press and light workout for Hamstrings

    3 months ago
  6. Narayanan V.'s Photo Narayanan
    VELO
    great Toll - Kachra- CRPF 50 km

    Back was acting up.

    3 months ago
  7. Narayanan V.'s Photo Narayanan
    FIT
    good GFR Toll + Qutub Enclave 40 km

    Solo Ride

    3 months ago
  8. Narayanan V.'s Photo Narayanan
    VELO
    blah CRPF 25 km

    Flat on the way back

    3 months ago
  9. Narayanan V.'s Photo Narayanan
    FIT
    great Holiday Pre Binge workout

    Warmup: 3*(10 pushups+10+ lunges+25 jumping jacks)
    WOD: 5*(10 burpees + 20 squats+ 30 situps) in 27'
    Afterbash: 50 back extensions

    about 1 year ago
  10. Narayanan V.'s Photo Narayanan
    FIT
    Farmers Walk

    Warm up:
    1000 meters Rowing
    WOD:
    15 minutes alternating Farmers walk + push ups

    8 minutes of Farmers walk with 2*20kg KB + 122 push ups in 7 minutes

    Afterbash:

    6*5 wall squats

    about 1 year ago
    • Scott J.
      Scott J. Nice Job
      Scott J. Nice Job:

      Great job!! Big push up total there too!! Fantastic.

      about 1 year ago