Miles:
7416 total / 0 in 2017
Goal:

20 kgs weight loss for the year and 16k kms mileage

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Narayanan logged 7416 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. VELO
    alright Qutub Minar 59 km

    Tired and bad traffic.

  2. VELO
    Vatika City Crpf Huda - Extre... 32 km

    Headwinds on the way up. Enjoyed the tailwinds on the way back. Lower Cadence Higher gears and HR control while riding in to the wind

  3. VELO
    great Vatika City Huda Ghata Loop B... 37 km

    Tight lower back muscle

  4. FIT
    Wallball Shots + Push Ups

    Wallball Shots: Pushups - 50:10 + 40:20 + 30:30 + 20:40 + 10:50 . Dead tired

  5. FIT
    Strength

    Back Squats - Barbell - 140 Pounds 5x5 followed by 300 pound leg press and light workout for Hamstrings

  6. VELO
    great Toll - Kachra- CRPF 50 km

    Back was acting up.

  7. FIT
    good GFR Toll + Qutub Enclave 40 km

    Solo Ride

  8. VELO
    blah CRPF 25 km

    Flat on the way back

  9. FIT
    great Holiday Pre Binge workout

    Warmup: 3*(10 pushups+10+ lunges+25 jumping jacks)
    WOD: 5*(10 burpees + 20 squats+ 30 situps) in 27'
    Afterbash: 50 back extensions

  10. FIT
    Farmers Walk

    Warm up:
    1000 meters Rowing
    WOD:
    15 minutes alternating Farmers walk + push ups

    8 minutes of Farmers walk with 2*20kg KB + 122 push ups in 7 minutes

    Afterbash:

    6*5 wall squats

    • Scott J.
      Scott J. Nice Job
      Nice Job:

      Great job!! Big push up total there too!! Fantastic.

      over 5 years ago