Alex Taylor rode: Hilly tempo today. 30...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 34 miles
  • 01:58 time
  • 17.2 pace
  • 1418 calories
  •  
  •  
  • 0 ft climb
  • 174 max hr
  • 152 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 33.78 mi 01:58 17.2mph pace

Hilly tempo today. 30 seconds quicker up a particular 1 mile hill I use as a reference (at the same (Endurance) HR) than last time... Joy! Did the first hour on no food (got up and went straight out), Ate a clif bar after 1st hour. Felt really strong!

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
1418