Race - Wet and windy! Team mate went in the break nice and early and got 2nd. I finished in the bunch... Good training!
- Miles:
- 1311 total logged
- Goal:
QuadPower(tm)
Entries
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Alex rode 28 miles in 1 hour and 10 mins and 3 secs good 28 mi / 01:10 24.0mph pace
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Alex posted a note
Team Sky's training is not going well... http://forum.velonews.com/topic.php?id=1002
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Alex posted a note
Day off today - racing tomorrow. Hope it's dry!
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Just found out it's going to be a washout. Should be fun then!
1 day ago
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Alex rode 33.78 miles in 1 hour and 58 mins great 33.78 mi / 01:58 17.2mph pace
Hilly tempo today. 30 seconds quicker up a particular 1 mile hill I use as a reference (at the same (Endurance) HR) than last time... Joy! Did the first hour on no food (got up and went straight out), Ate a clif bar after 1st hour. Felt really strong!
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Alex rode 12 miles in 33 mins blah 12 mi / 00:33 21.7mph pace
Tried to do 3 x 10 threshold sessions on the TT bike but my position is soooo bad! Kept stopping to try and sort it then just gave up...
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Alex rode 22 miles in 1 hour and 5 mins and 3 secs good 22 mi / 01:05 20.3mph pace
Tempo for 1hr.
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Alex ran 3 miles in 26 mins alright 3 mi / 00:26 08:39 pace
Run.
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Alex rode 33 miles in 1 hour and 21 mins alright 33 mi / 01:22 24.3mph pace
2nd race. Much better than last week!!
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Great pace Alex WOW!
7 days ago -
Wow, awesome job, dude!
7 days ago
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Alex posted a note
New position is just amazing. Footbeds and cleat shims are a revelation! Anyone wanting a full thorough bike fit from a TdF rider and fully trained coach check out Adrian Timmis at www.cadencesport.co.uk
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Alex rode 15 miles in 58 mins 15 mi / 00:58 15.5mph pace
Trainer - SST.
That's a great photo Alex. Yes I can confirm that Saturday ( today) is wet, very wet, Its 9.30am here and it's wazzing it down, not much wind and 12C . Good luck with the race in these wet conditions
about 13 hours ago