- Miles:
- 1677 total / 3 in 2012
- Goal:
QuadPower(tm)
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Alex logged 1677 miles.
Last workout 23 days ago. Help get them back on track!
Entries
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RUN
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RUN
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VELO
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RUN
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Updated my blog- 'just for the sake of it'
http://napoleond.wordpress.com/2011/10/08/just-for-the-sake-of-it/ -
RUN
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Easy 40 miler planned today, to see a mate for a brew.
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RUN
injured Getting back to it 4.59 km 00:26 09:15 pace
Down to 96kg from 99 post accident. Still running like a sack of potatoes though heh heh.
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VELO
alright 50 mi 03:30 14.3mph pace
First proper ride out since the accident. Very wet and muddy. Loved it. By jove I'm unfit though. And VERY overweight...
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Now I've had my op, just need to get the back stable and I can get on the turbo. Once fully fit I'll do some general easy riding for a few weeks to get back into it and gradually introduce intervals.
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walk
injured 03:00
Having a difficult workout sat watching the giro, good exercise going to fridge to get cake.
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Not updated for a while! Time trialling going well, down to a 22 for our rolling club 10.
I was on for winning my target prize of the year for most improved rider at the excellent Beacon Roads Litt... read more -
VELO
good 31.4 mi 01:13 25.7mph pace
Birmingham circuit race - Felt strong and looking to the podium when got taken out on penultimate lap. Broken back and collarbone. Now immobile for a LONG time :(
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VELO
alright 10 mi 00:23 26.3mph pace
Club 10 - Rolling course.
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VELO
tired Club 10 10 mi 00:24 25.3mph pace
First club 10 of the year last night, legs wouldn't work but cardio wise I felt great, very frustrating. Turned out my seatpost had dropped! I'll be better next week!
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First week of training for next year almost over. Testing was pleasing last week, putting it in to practice now!
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VELO
good 22.65 mi 01:29 15.3mph pace
Power profile test (5 min, 2 x 1min, 2 x sprint)
Done on empty, lost it by the end so sprint was bobbins but very satisfied with results as it's the first day of training!)
5 min - 363w
1min - 575w... read more-
Good work! Must very encouraging to begin your training with those results.
over 1 year ago • Like
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- VELO
Alex
Loading people...
Take it easy pal. Glad to see you back at it!
6 months ago • Like
Well, that was Epic. Ended up on some very rough tracks, then hiking for nearly 2 hrs in my road shoes over some pretty gnarly terrain! 50 miles in the sun though and no harm done. Fitness coming back slowly but surely.
6 months ago • Like