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Marty logged 3774 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Fleet Feet Kings Pointe 3.1 mi 00:32 10:15 pace

    Hot but shady run with PW1. Felt good but for my left achilles, but that's nothing new.

  2. RUN
    good Fleet Feet Blue Dome 2.85 mi 00:32 11:23 pace

    Who says dry heat is not that bad? It was a scorching broiling sun on us today! but we ran it strong anyway.

  3. RUN
    good Fleet Feet Broken Arrow 9 mi 01:35 10:33 pace

    Two-part run - 4 early miles at 10:19 with Tim, Meredith, Don, Kevin and others. 5 mile run with Pathways (PW2a) at about 10:45. First official day of Fall Marathon training for me.

  4. RUN
    good Fleet Feet Kings Pointe 2.2 mi 00:22 10:09 pace

    Hot enough (96 degrees, 104 heat index) that we had to cut distance, pace and intervals to keep everyone safe. But we did run!

  5. RUN
    good Fleet Feet Broken Arrow 2.97 mi 00:31 10:26 pace

    Another VERY hot run in the blazing sun! 96º, heat index 103º. Ran with PW1 and PW2.

  6. RUN
    good Fleet Feet Kings Pointe 3 mi 00:32 10:44 pace

    HOT run with PW2a!

  7. RUN
    good Fleet Feet Blue Dome 3.07 mi 00:35 11:30 pace

    Hot run in the driving sun. I thought the drier air would help and it did...a bit. But it was still harsh. 95º at run time will do that, wet or dry!

  8. RUN
    good Fleet Feet Blue Dome 3.79 mi 00:39 10:21 pace

    Brutally hot and humid hill run with PW1. Cry Baby Hill and then up Boston did me in! And when did the cool dark windy clouds come to cool us off? AFTER the run was over!

  9. RUN
    good Fleet Feet Kings Pointe 2.33 mi 00:22 09:34 pace

    Extremely hot and humid run with PW1. 9:08 average to the water, then slowed down a bit in the second half.

  10. RUN
    good Fleet Feet Blue Dome 2.44 mi 00:26 10:45 pace

    Hot and humid run with PW2a.

  11. RUN
    good Fleet Feet Kings Pointe 4.01 mi 00:42 10:33 pace

    Hot and muggy early morning run with Pathways. Ran with PW1, 2b and 2a at various times.

  12. RUN
    good Fleet Feet Kings Pointe 2.92 mi 00:34 11:45 pace

    Hot run with PW1 and PW2a. Some flat, some hills.

  13. RUN
    good Fleet Feet Broken Arrow 3 mi 00:31 10:13 pace

    Very hot run with PW1 for the first half, 9:33 average, and PW2 the second half, 10:59 average. As always, fantastic fun group in BA, no matter what the weather!

  14. RUN
    good Fleet Feet Kings Pointe 2.64 mi 00:31 11:50 pace

    Another hot afternoon run. This time with PW2b.

  15. RUN
    good Fleet Feet Blue Dome 3 mi 00:35 11:30 pace

    Hot run with PW2b to the OSU oval and back.

  16. RUN
    Fleet Feet Blue Dome 3.22 mi 00:37 11:34 pace

    Ran the ArchiRun - a cool run where we stopped at 4 different locations downtown and heard guides talk about the buildings and background of them.

  17. RUN
    Fleet Feet Broken Arrow 3.86 mi 00:46 11:48 pace

    Great hill route with 2a in overcast but humid skies.