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Naomi logged 3938 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    great Mother's Day Classic 7.94 km 00:50 10:04 pace

    Had a great run and very happy with the pace

  2. RUN
    injured Hilly 15km 15.01 km 01:45 11:18 pace

    ran 2 loops of our normal course. tripped and fell over at 6km in and bruised one knee and grazed the other pretty badly - managed to finish the run though.

  3. RUN
    great Nike - She Runs the Night 10 km 01:03 10:09 pace

    PB for the 10km for me! great night with fantastic atmosphere and highly recommended

  4. RUN
    Treadmill Runs 5 km 00:34 11:00 pace

    too dark to run alone so did my inclines on the treadmill

  5. RUN
    good M7 cycle way 20.01 km 02:20 11:17 pace

    Rob ran with me for this given it was dark - nice steady run in cool weather

  6. RUN
    great LSR 25.01 km 02:56 11:17 pace

    my longest run ever!! felt pretty good for all of it and glad to have finally ran past my longest distance

  7. walk
    Puppy Walk 3.02 km 00:33 17:40 pace

    nice walk in beautiful weather to and from the dog park

  8. RUN
    good Hills 7 km 00:48 10:56 pace

    Took 3mins off from the last time I did this route - yay!!

  9. RUN
    good Treadmill Run 16.01 km 01:50 11:01 pace

    Too dark outside so had to get on the treadmill - way too long to be on a treadmill but it's done

  10. RUN
    good Hills 12.01 km 01:28 11:47 pace

    Ran with Rob and felt great for the first 7k's then I got stomach cramps and had to walk a little - came good to finish it in a reasonable time

  11. RUN
    good Run Club Hill Repeats 4.01 km 00:31 12:24 pace

    Tough session with 5 x 400m hill repeats

  12. RUN
    good LSR 20.01 km 02:22 11:25 pace

    Ran in the pouring rain pretty much the whole time - felt good though

  13. RUN
    good Bathurst hilly run 15.01 km 01:53 12:09 pace

    In Bathurst for a few days so did one loop of Mount Panorama then ran around hilly parts of Bathurst - perfect running weather

  14. RUN
    great Bathurst Flat Run 10.01 km 01:09 11:09 pace

    Nice easy flat run in great weather

  15. RUN
    alright LSR - M7 15.01 km 01:49 11:40 pace

    Had a cold this week so happy to get this one in