Had a great run and very happy with the pace
- Miles:
- 3938 total / 411 in 2013
- Goal:
Run my first marathon
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Naomi logged 3938 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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injured Hilly 15km 15.01 km 01:45 11:18 pace
ran 2 loops of our normal course. tripped and fell over at 6km in and bruised one knee and grazed the other pretty badly - managed to finish the run though.
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great Nike - She Runs the Night 10 km 01:03 10:09 pace
PB for the 10km for me! great night with fantastic atmosphere and highly recommended
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good M7 cycle way 20.01 km 02:20 11:17 pace
Rob ran with me for this given it was dark - nice steady run in cool weather
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5.21 km 00:37 11:17 pace
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great LSR 25.01 km 02:56 11:17 pace
my longest run ever!! felt pretty good for all of it and glad to have finally ran past my longest distance
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good Treadmill Run 16.01 km 01:50 11:01 pace
Too dark outside so had to get on the treadmill - way too long to be on a treadmill but it's done
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good Hills 12.01 km 01:28 11:47 pace
Ran with Rob and felt great for the first 7k's then I got stomach cramps and had to walk a little - came good to finish it in a reasonable time
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good LSR 20.01 km 02:22 11:25 pace
Ran in the pouring rain pretty much the whole time - felt good though
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good Bathurst hilly run 15.01 km 01:53 12:09 pace
In Bathurst for a few days so did one loop of Mount Panorama then ran around hilly parts of Bathurst - perfect running weather
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Naomi
You have come such a long way!!! So impressed Naomi! You must be very proud :-)
25 days ago • Like
Nice work Naomi!
24 days ago • Like
Thanks girls and yes very proud of my progress :)
23 days ago • Like