Miles:
448 total / 0 in 2014
Goal:

Completed my first HM in 2011. Returning to running after 10 months off and having a baby. Training for Emilie's Run 5K in June.

Alexa K ran: 30C, 32 with humidex ...

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  • 3 miles
  • 00:35 time
  • 11:07 pace
  • 441 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good War Museum/Museum of Civilization 5 km 00:35 11:07 pace

30C, 32 with humidex and sunny. Felt good, took 200m walk breaks at 2K, 3K, 4K, 2x400 intervals. Hot!