Miles:
448 total / 0 in 2017
Goal:

Completed my first HM in 2011. Returning to running after 10 months off and having a baby. Training for Emilie's Run 5K in June.

Alexa K ran: -5, windchill of -12,...

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  • 3 miles
  • 00:31 time
  • 10:51 pace
  • 339 calories
  •  
  •  
  • 387 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 15 and 1, 7 and 1s 4.6 km 00:31 10:51 pace

-5, windchill of -12, strong headwind for much of the run. Pretty tired to start the run, rough day with munchkin. 15 and 1, 7 and 1 x2.