Miles:
448 total / 0 in 2017
Goal:

Completed my first HM in 2011. Returning to running after 10 months off and having a baby. Training for Emilie's Run 5K in June.

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Alexa logged 448 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 20 and 1s 4.41 km 00:31 11:20 pace

    25 degrees, humid and sunny with a headwind on the way out. Felt okay.

  2. RUN
    good 15 and 1s 4.45 km 00:31 11:12 pace

    25 degrees, humid, sunny, no wind. Felt okay.

  3. RUN
    alright 15 and 1s 4.47 km 00:31 11:10 pace

    20 degrees, cloudy, bit of a wind. Got out in between thunderstorms. Felt okay. Kinvaras.

  4. RUN
    good Emilie's Run 5K 5.07 km 00:33 10:33 pace

    18C, overcast but humid. Strong headwind on the way out. Felt pretty tired, but hung on and had a good sprint at the end.

  5. RUN
    alright 25 and 1, 5 and 1 4.65 km 00:31 10:43 pace

    3C, partly sunny, slight wind. Side stitch for most of the run. A4s.

  6. RUN
    great 25 and 1, 5 and 1 4.94 km 00:31 10:06 pace

    0, windchill of -5, sunny and a strong headwind on parts of the run. Felt fabulous! Great run! Kinvaras.

  7. RUN
    good 25 and 1, 5 and 1 with Munchkin 4.6 km 00:31 10:51 pace

    3C, overcast, crazy headwind with gusts of up to 60km/h. Felt good, worked hard.

    • Jennifer M.
      Jennifer M.

      I was on a rest day but was going to take the kids and go run with hubby while he did C25K but the crazy wind changed my mind. Nice run!

      almost 4 years ago Like

  8. RUN
    great 20 and 1, 10 and 1 with Munc... 4.54 km 00:31 11:00 pace

    5 degrees and sunny, headwind on part of the run, pushing Munchkin in the stroller. Felt really good. Kinvaras.

  9. RUN
    alright 20 and 1, 10 and 1 4.63 km 00:31 10:47 pace

    5 degrees and overcast, headwind on part of the run. Had a side stitch for most of the run.

  10. RUN
    great 20 and 1, 10 and 1 4.67 km 00:31 10:40 pace

    1 degree, sunny, 20km winds. 20 and 1, 10 and 1. Felt great!

  11. RUN
    alright 15 and 1, 7 and 1s 4.55 km 00:31 10:59 pace

    -2, windchill of -8. Felt really tired, legs heavy. Pushed hard.

  12. RUN
    good 15 and 1, 7 and 1s 4.6 km 00:31 10:51 pace

    -5, windchill of -12, strong headwind for much of the run. Pretty tired to start the run, rough day with munchkin. 15 and 1, 7 and 1 x2.