Miles:
241 total / 0 in 2013
Goal:

Just trying to live a healthier lifestyle. I will be running my first 5K race this December.

Christa ran: Slowing my pace by ju...

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  • 2 miles
  • 00:30 time
  • 12:48 pace
  • 392 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 3.77 km 00:30 12:48 pace

Slowing my pace by just 0.5 km/hr I have had amazing runs over the past week...I'll try to get the rest up soon. Hopefully I will be able to move up to longer than 30 min this week - I really want to make it to 5 km.

about 1 year ago

  • The Mama Runs
    The Mama Runs
    The Mama Runs

    That's awesome! Slow and steady wins the race, as they say!

    about 1 year ago • Like

  • Heather R.
    Heather R. Nice Job
    Heather R. Nice Job:

    It's amazing what a tiny adjustment in pace can do for the overall feel of the run :)

    about 1 year ago