Miles:
2363 total / 90 in 2013
Goal:

Katchie Ananda Anusara WS Feb/ Edward Clark Tripsichore Vinyasa March/ Max Strom Hatha April/ RYT 200 Sep/ Reebok Womens Run Sept/ HM MUC Okt

Natalie B. did a yoga workout: sustainable, rhythmic...

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  • 00:45 time
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    • Currently /5 Effort.
    effort /5
great Vinyasa morning flow 00:45

sustainable, rhythmic and continuous movement - flowing movement out of and within the breath, steady, energetic and peaceful flow through body and mind, a perfect start into another crazy work-day : )

7 months ago