Miles:
2363 total / 90 in 2013
Goal:

Katchie Ananda Anusara WS Feb/ Edward Clark Tripsichore Vinyasa March/ Max Strom Hatha April/ RYT 200 Sep/ Reebok Womens Run Sept/ HM MUC Okt

Natalie B. ran: really need these exe...

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  • 4 miles
  • 00:44 time
  • 10:36 pace
  • 436 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good MORNING WAKE UP RUN 10/12/12 07:47 AM 6.74 km 00:44 10:36 pace

really need these exercises while working that long each day - the only chance to set the mind free and generate new structures and goals

8 months ago via Nike+