Miles:
2354 total / 82 in 2013
Goal:

Katchie Ananda Anusara WS Feb/ Edward Clark Tripsichore Vinyasa March/ Max Strom Hatha April/ RYT 200 Sep/ Reebok Womens Run Sept/ HM MUC Okt

Natalie B. did a yoga workout: kept focus on going e...

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Jivamukti flow 01:10

kept focus on going extra slow through every asana, non stop movement, this needs concentration, slow and deep breathing and is very demanding, then standing split, parallel, opened - spiral, seated spinal twist, gomukhasana into forward bend, then usual finishing sequences. mind and body calm, soft and relaxed now : )

7 months ago