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Natalie B. did a yoga workout: kept focus on going e...
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- 0 miles
- 01:10 time
- 0:00 pace
- 0 calories
kept focus on going extra slow through every asana, non stop movement, this needs concentration, slow and deep breathing and is very demanding, then standing split, parallel, opened - spiral, seated spinal twist, gomukhasana into forward bend, then usual finishing sequences. mind and body calm, soft and relaxed now : )