Natalie
waking up and unlocking back - another eleven-hours-at-desktop day is waiting for me ; )
- Miles:
- 2363 total / 90 in 2013
- Goal:
Katchie Ananda Anusara WS Feb/ Edward Clark Tripsichore Vinyasa March/ Max Strom Hatha April/ RYT 200 Sep/ Reebok Womens Run Sept/ HM MUC Okt
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Entries
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RUN
good RUN 05/22/13 07:42 AM 6.87 km 00:47 10:58 pace
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RUN
good RUN 05/21/13 07:49 AM 7.4 km 00:50 10:55 pace
teary-eyed rounds with runny nose and respiratory issues, but anyway nice wake up run with huaraches in the sunshine ; )
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FIT
great Vinyasa sequencing 03:00
Chandra Namaskar repetitions, without words, just breathing and moving with the class, Surya Namaskar B repetitions, same again without words, seated and standing pulsations, don't have to pul... read more
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Sounds lovely!
4 days ago • Like
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FIT
great Vinyasa Pulse Day two 04:30
Samana vayu special, sequences with focus on core power and stabilization, surya namaskara B, utkatasana variations with hip opening, arm balance eka pada galavasana, pulsations like four movements... read more
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Wow, this sounds like a great workshop, Natalie!
5 days ago • Like
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FIT
great Prana flow from eight to five 04:30
focus on energetic effects of the Prana Vayus, igniting fire with four movements of lunge- sequences, twist variations (I love twists!), pigeon variations (again came back to Max Stroms method to g... read more
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Sounds like an amazing long practice, Natalie!
6 days ago • Like
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Nice Job:
Wow, 4:30 yoga :o
6 days ago
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RUN
good RUN 05/15/13 08:10 AM 5.32 km 00:37 11:05 pace
well, polleninvasion --> bronchoconstriction --> breathing in several languages, kind of demanding and adventurous run today ;D
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FIT
great complementary teaching session 04:00
Chandra Namaskar, Surya Namaskar Variations, simple routines, flowing sequences, sometimes explaining, sometimes demonstrating. Improvisation is the part I love most. Breathing deeply, exercising a... read more
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Nice Job:
keeping the kids excited for four hours is a great job already. :)
11 days ago
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Very nice long session, Natalie! Love how the kids joined in! I improvise once in a while, a nice change from a set routine!
9 days ago • Like
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FIT
great Jivamukti delight 01:20
accompanied by daughter again, she really loves it! Primary series, nice backbend sequences, today I got into full Ardha Matsyasana variation on toes under butt and knees closed - waited for the bi... read more
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RUN
great RUN 05/07/13 07:56 AM 7.23 km 00:44 09:51 pace
Huaraches, Shorts, T-Shirt, Rain - lovely : ) Fastest 1k 4:38 min/km
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sounds like a treat!
17 days ago • Like
- Show 2 more comments...
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Tja, kommt offensichtlich immer auf den Schuh, oder Nichtschuh ; ) an, haha!
16 days ago • Like
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Great running, Natalie! Awesome job on the 4:38 km!
16 days ago • Like
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FIT
great Workshop part 5 02:30
breathing deeply while moving slowly through the postures, alignment study, different perspectives on moving into postures, guided meditations - thanks a lot to Max Strom for giving us so many prec... read more
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interesting fact: holding breath for a longer period in between movements and exhaling techniques increase breathing volume
25 days ago • Like
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FIT
great Max Strom Pranayama Transform... 02:30
Various breathing techniques, opening chest and increasing volume of lungs, great effort, long breathing periods, deep emotional impact, strongly affecting and relieving
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Ahhh, this sounds amazing!!!
26 days ago • Like
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FIT
great Max Strom wake up class 02:00
focus on slow and conscious motion, deep slow breath, chest opening, twists included - need to bring a towel next time ;D
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Sounds like a wonderful class, Natalie!
26 days ago • Like
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FIT
great Max Strom Deep and Sloow 02:00
wonderful and very slow and conscious vinyasa practise, focus on breath, I love the way Max directs you into the postures, learned a lot again, tree on a block is a very nice variation for balancin... read more
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RUN
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nice!
28 days ago • Like
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Klingt schmerzhaft :)
27 days ago • Like
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FIT
great Jivamukti class 01:20
lovely combination of sequences today, focus on Prasarita Padottanasana, Paschimottanasana, Janu Sirsasana variations, including "Kali", many twists and a demanding core workout in half ... read more
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Wonderful! Sounds like just what you needed today!
29 days ago • Like
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RUN
great RUN 04/24/13 08:00 AM 6.1 km 00:39 10:25 pace
same thing as yesterday, conditioning Asthma should be possible, I guess
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RUN
great RUN 04/23/13 07:59 AM 5.73 km 00:37 10:26 pace
from km to km breathing became louder and heavier, huuh - try this again and again till lungs learn how to cope with pollen ;D
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FIT
great Anatomy and Alignment 03:30
upper body, shoulder work, inversions, details and position adjustment, a lot of fun with a gorgeous group and many thanks to our great teacher from Zurich, Stefanie Zimmermann for all the informat... read more
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FIT
great Anatomy and Alignment 03:30
going deeper into the correlations between joints, muscles, tendons etc.
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FIT
great Anatomy and Alignment 03:30
that's why I love the Anusara workshops that much!!! Patrick Creelman and Katchie Ananda - thanks a lot! And Patrick Oancia for telling us so much about contrary and isometric muscle cooperati... read more
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Nice Job:
sounds like an inspiring session.
about 1 month ago
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Love that Anusara! There's something unique and special about all yoga styles, but overall Anusara is my favorite! :)
about 1 month ago • Like
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ui. alles gute dafür! impending deadline?
1 day ago • Like
well, it took me 14 hours today, to build up a ressort is a long way to go ...
about 24 hours ago • Like • 1 person
so nice~
about 6 hours ago • Like