Site:
http://www.NanetteLuy.com
Miles:
1854 total / 299 in 2013
Goal:

Run 800 miles 2013 Races planned : Half in Spring, Half in Fall, a few 5k inbetween.

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Nanette logged 1854 miles.

Last workout 13 days ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Nanette L.'s Photo Nanette
    RUN
    good Neighborhood 3.02 mi 00:35 11:43 pace

    May 5th, Sunday

    Recovery run!

    13 days ago
  2. Nanette L.'s Photo Nanette
    Shared Photo

    May 4th, 2013 Wisconsin Half Marathon
    Tracy S., Me, Karen B.

    13 days ago
  3. Nanette L.'s Photo Nanette
    Shared Photo

    May 4th, 2013 Wisconsin Half Marathon
    Tracy S., Me, Karen B.

    13 days ago
  4. Nanette L.'s Photo Nanette
    RUN
    good Wisconsin Half Marathon 13.26 mi 02:29 11:16 pace

    May 5th, Sunday

    Yesterday's run was my first half Marathon of the year. I thought I PR'd my race by three minutes, but that was not the case as I read last years time wrong. I read the p... read more

    13 days ago
    • Steve T.
      Steve T.
      Steve T.

      Great recap and great effort out there!! You pushed through a lot over the past several weeks and still managed to knock out a near PR day. Very happy for you!

      13 days ago • Like

    • Karen B.
      Karen B.
      Karen B.

      Good race recap :) even though there were some ups & downs you should be super pleased with your finish time! Glad we were able to meet up out there!

      13 days ago • Like

    • Diane V.
      Diane V.
      Diane V.

      Great recap and congratulations on a well-run race! You've had more than your share of rough patches during this training period, yet you pushed on, kept at it, and came out a winner! So proud of you!

      12 days ago • Like

    • Nanette L.
      Nanette L.
      Nanette L.

      Thanks everyone! I appreciate all your support...means a great deal to me!

      11 days ago • Like

  5. Nanette L.'s Photo Nanette
    walk
    good Menomonee Falls 2.5 mi

    MaY 1st, Wed

    Good pace walk with my dog and a good friend!

    17 days ago
  6. Nanette L.'s Photo Nanette
    RUN
    alright Hood 4.01 mi 00:48 11:56 pace

    MaY 1st, Wed

    Was instructed to run hard today, as it was to be my last hard run before Saturday's race. I crashed at mile 3. Got over heated, and I couldn't pull through to keep running.... read more

    17 days ago
    • Jack W.
      Jack W.
      Jack W.

      Don't worry Nanette you'll crush it on Saturday!!!

      17 days ago • Like

    • Nanette L.
      Nanette L.
      Nanette L.

      Thanks Jack...I needed that! My running is a work in progress...I also need to work on my confidence with running too! ':0 )

      17 days ago • Like

    • Jenny B.
      Jenny B.
      Jenny B.

      My husband is doing that one too- is cheer you both on, however I have 3 boys with dentist appointments. Y got this Nannette! Can't wait to hear your recap!

      17 days ago • Like

    • Diane V.
      Diane V.
      Diane V.

      Nice run and walk yesterday. And YES, you need to work on your CoNfIdEnCe!!!!

      15 days ago • Like

  7. Nanette L.'s Photo Nanette
    walk
    alright Hood 2.02 mi 00:39 19:08 pace

    ApriL 3o, TueS

    C00L d0wn WaLk witH tHe DoG!

    18 days ago
  8. Nanette L.'s Photo Nanette
    RUN
    alright Hood 3.53 mi 00:42 11:47 pace

    ApRiL 3o, TueS

    Tough run...HoT, WindY, couldn't get my breathing in sync...BlaAA...Blaaa...BlaAAAA!!!

    Splits:
    1 mile 11:37
    2 mile 11:09
    3 mile 12:05
    .53 mile 12:38

    18 days ago
  9. Nanette L.'s Photo Nanette
    RUN
    alright Brookfield meets Menomonee Falls 6.05 mi 01:11 11:44 pace

    APril 28th, SuN

    Final run of the week. Worked on breathing and a new pacing strategy. Felt a little odd doing that....so I guess I'll need to keep practicing on that. Mile 4 legs felt a littl... read more

    20 days ago
    • Steve T.
      Steve T. Great Performance
      Steve T. Great Performance:

      Damn shoes! Very good run!

      20 days ago

    • Mel C.P
      Mel C. Nice Job
      Mel C. Nice Job:

      Practice makes perfect! Nice run!

      20 days ago

    • Diane V.
      Diane V.
      Diane V.

      Nice way to wrap up the week, Nanette! Big a$$ hill at the end of your run - way to go!

      20 days ago • Like

  10. Nanette L.'s Photo Nanette
    RUN
    good Out and BacK! 4.05 mi 00:50 12:20 pace

    APril 27th, Sat

    Just getting in my miles today.
    Garmin died after mile 1. No splits to report. Purposefully walked all hills, which were three and crossed two major roads. Came in at a decent tim... read more

    21 days ago
  11. Nanette L.'s Photo Nanette
    RUN
    blah BUg LinE 10.01 mi 02:38 15:49 pace

    APril 26th, Friday

    Thanks Diane V. for meeting up with me today! Our 5 mile walk/talk and 5 mile run (if you want to call it that) was fun to catch up!

    I over dressed...got over heated quickly! ... read more

    22 days ago
  12. Nanette L.'s Photo Nanette
    Shared Photo

    BIG A$$ Hill! Mile 12

    27 days ago
  13. Nanette L.'s Photo Nanette
    RUN
    alright Long RuN 12 mi 02:30 12:30 pace

    April 21, Sunday

    One thing I've learned about myself is that I'm an emotional "NON" runner. I can run when I'm angry...and I do real good with that, but I Can Not run whe... read more

    27 days ago
  14. Nanette L.'s Photo Nanette
    Shared Photo

    B.A.A. 5K
    I have a thing for CopS!

    about 1 month ago
    • Steve T.
      Steve T.
      Steve T.

      Oh so HE'S why you're in Boston! Now I've figured it out.

      about 1 month ago • Like

  15. Nanette L.'s Photo Nanette
    Shared Photo

    B.A.A. 5K 2013

    about 1 month ago
  16. Nanette L.'s Photo Nanette
    Shared Photo

    B.A.A. 5k RAce
    With my kids for my FirsT RacE of the year and FirsT OuT Of StaTe RacE...in which I PR'd!

    about 1 month ago
  17. Nanette L.'s Photo Nanette
    RUN
    great B.A.A. 2013 3.1 mi 00:32 10:12 pace

    April 14th, SundaY! UPDATE * ACTUAL CHIP TIME
    3993 of 65oo CHIP 31:39 GUN 33:27 Age 189/297 PR by 1:58 from Dec 31st

    My first Out-Of StatE RacE!
    Recap...I'm always nervous about do... read more

    about 1 month ago
  18. Nanette L.'s Photo Nanette
    RUN
    alright Park Run 3.37 mi 00:42 12:29 pace

    April 13th, Sat

    A reflecting run. Not so good, but it was nice to be outside!
    1 mile 13:11
    2 mile 12:05
    3 mile 10:38
    .37 mile (walk)

    about 1 month ago
    • Chris
      Chris
      Chris

      Way to get out there ... the sun was just too fleeting for me and I stayed inside. Thought maybe today, but nooooo, there's snow on the ground on April 14! Congrats on beating the elements and great third mile!

      about 1 month ago • Like

  19. Nanette L.'s Photo Nanette
    RUN
    blah Miles 5.2 mi 01:06 12:45 pace

    April 11th, Thursday

    No better today!

    1 mile 13:25
    2 mile 10:36
    3 mile 13:16
    4 mile 13:13
    5 mile 11:47
    .20 mile 20:33 (cool down walk up hill!)

    about 1 month ago
    • Steve T.
      Steve T.
      Steve T.

      Awww. Patience, grasshopper, good things will come to you. You're doing the work and that's what's important.

      about 1 month ago • Like

    • Nanette L.
      Nanette L.
      Nanette L.

      : /

      about 1 month ago • Like

    • Diane V.
      Diane V.
      Diane V.

      Steve's right, hon. You're still putting in the time, putting in the miles. Hang in there!

      about 1 month ago • Like