Nanette Vogler ran: First 9 miles in 1:36...

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  • 13 miles
  • 02:30 time
  • 11:20 pace
  • 1550 calories
  •  
  •  
  • 864 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Florida Beach Halfathon 13.26 mi 02:30 11:20 pace

First 9 miles in 1:36...was pleased with that. Sun was brutal afterwards. Hey, I went into this thinking that I was just going to enjoy it and not overdo it, and I did just that (the enjoy part...may have injured a muscle a tad). Definitely will do this race again. Recap will follow soon!

over 1 year ago via Garmin

  • Sarah G.
    Sarah G.
    Sarah G.

    Great run! What's this about sun? What's sun?!

    over 1 year ago • Like

  • Kelly S.
    Kelly S.
    Kelly S.

    Great run Nanette, well done.

    over 1 year ago • Like

  • Jill B.
    Jill B.
    Jill B.

    Great job! You do a lot of halfs.

    over 1 year ago • Like

  • Andi G.
    Andi G.
    Andi G.

    Wish I could've been there but yeah - it was a hot one!

    over 1 year ago • Like

  • Tara H.
    Tara H.
    Tara H.

    Sounds great w/ a great attitude. Congrats!

    over 1 year ago • Like

  • Amy D.
    Amy D.
    Amy D.

    Great Half Nanette! Take care of that sore muscle.

    over 1 year ago • Like

  • Matthew P.P
    Matthew P. Great Performance
    Matthew P. Great Performance:

    Awesome 1/2. I hope you didn't injure anything.

    over 1 year ago

  • Nanette V.
    Nanette V.
    Nanette V.

    Sarah, you are too funny. Thanks everyone! My ankles/feet are more sore than typical, so I dont know what to attribute that to. My leg seems a bit sore when going down stairs, but other than that its ok...think it should be ok for my tuesday night run though. If in doubt, i will forego it...but i prefer not to!

    over 1 year ago • Like