653 total / 0 in 2018

I want Boston! "The brave may not live forever but the cautious never live at all."

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Nancy logged 653 miles.

Last workout over 5 years ago. Help get them back on track!

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  • This Week time period


  1. FIT
    good Personal Training session 00:45

    Got talked into a personal training session yesterday. Feeling sore in the shoulders today!

  2. RUN
    great Waterfront 3.5 mi

    Ran with my girl crush Jen!!!

  3. walk
    great Walked around town 5 mi

    walked around town and dinner with my girl Kanu at the Matador! =)

  4. RUN
    alright Downtown 4 mi 00:45 11:15 pace

    I met up with my friend Kanu and ran 4 miles around town. We went down to Silk to grab dinner and walked back afterwards. Good times!

  5. Just registered for Run Like Hell 10K!!!

  6. RUN
    good Pints to Pasta 6.27 mi 01:07 10:41 pace

    Ran/walked Pints to Pasta. I believe this is the first race that I registered (paid) for this year. Really glad that I got to see so many of my friends out there, Andleeb D. , Jim Sheer, Bhavana,... read more

  7. RUN
    good Downtown Waterfront 00:48

    I ran into Scott and Brook! Shortly right after a guy on a bike waved at me but i not sure who it was...maybe Juan Diego??

  8. #dailymission
    Started in 2007 on Santa Monica Pier with my LA Leggers. =)

  9. RUN
    alright Tryon State Park 00:40

    Turned out to be more hiking than running... Better luck next time.

  10. RUN
    good Tryon State Park 00:35

    Training for Pints to Pasta

  11. RUN
    good Tryon State Park 00:36

    I'm going to attempt the "from the couch to 10k" program haha. Would love to run Pints to Pasta this September. I only have a month to train!!!

  12. FIT
    good PT 00:30

    hip extensions, clam shells, foam rolled,hip abduction, monster walk?

  13. FIT
    good PT 00:30

    PT with Whitney this morning. Yes, yes... I know I have weak glutes... =/ It went well and I believe my next appointment is with Janel. Oh, and on a side note... My dental office wants to do Ho... read more

  14. Wow... When comparing my legs, it is very evident that my right leg muscles have atrophied.

  15. RUN
    good Sellwood Foot Traffic 00:48

    Met up with the Sellwood group to do a little run walking. It was difficult, but I hung on. Met up with my friends at the Fulton pub afterwards for some Cajun tots! Yum!