Miles:
1170 total / 18 in 2013
Goal:

To keep running, cross-training and getting stronger.

Nancy V. ran: Nice easy run in the ...

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  • 4 miles
  • 00:42 time
  • 10:33 pace
  • 545 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
kent trails 4 mi 00:42 10:33 pace

Nice easy run in the cool weather! Ran 4, then walked 1 home.

about 1 year ago