- Miles:
- 938 total / 131 in 2013
- Goal:
Stay injury free. Start running again. Complete some 5ks. Keep up with fitness workouts that do what PT told me to do to keep healthy.
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Nancy logged 938 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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RUN
good 5k 3.1 mi 00:41 13:20 pace
Thought it was much slower. Happy. Walked a good bit. On my way back
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RUN
good ease into 10k. w1 d3 2.04 mi 00:29 14:12 pace
Worked with using the metronome again. I think it helped. Did intervals where I'd keep time with it and others where I loped a bit
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RUN
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walk
good Ease Into 10K week 1 day 1 2.05 mi 00:29 14:08 pace
Very windy day, but I was so happy to get out there. The tennis ball massages seem to be working because my left calf only tightened up for a bit. Still doing half jogging and half walking but I ... read more
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FIT
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RUN
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FIT
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FIT
great bike trainer 15.4 mi 01:00 03:53 pace
Watched the news and rode the bike. Took my frustration out on the trainer.
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FIT
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RUN
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RUN
good ease into 5 k week 2 day 1 2.15 mi 00:33 15:20 pace
it's amazing how much better this went when I listened to a good workout mix instead of watching the news.
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swim
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FIT
good rowing machine 3 mi 00:30 10:00 pace
happy with that distance. will maintain for awhile then work on increasing
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FIT
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FIT
great Legs, upper body, abs 00:45
Got up early to workout since I am busy tonight. I did an old exercise DVD favorite from when I started to get in shape back in the 1990s. Good workout, but wasn't as challenging as it used ... read more
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FIT
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FIT
Nancy
Nancy
