Nancy
My first place medal. This is a first!
- Miles:
- 519 total / 11 in 2013
- Goal:
To keep decreasing my time for a 5k.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
1 person liked what Nancy shared
-
RUN
good 4 mi 00:48 11:52 pace
Nice run. I need to get back to posting my progress on dailymile.
-
RUN
North Brother's Ford 5K 3.2 mi 00:36 11:15 pace
It was a very cold morning. I was just happy to come in first place. It was easy since there were only 2 others in my age group. I miss doing 5K's. It's been months.
-
RUN
great Around Town 3.3 mi 00:35 10:42 pace
Awesome run. I felt in the zone. I've not been on dailymile since last year to record my running times.
-
RUN
-
Slow and easy is the way to go in this heat :)
10 months ago • Like
-
-
RUN
good Around Town 3.4 mi 00:43 12:38 pace
Finally, a less humid run. I'll slowly be building my time back up to speed.
-
RUN
good Around the Downtown Area 2 mi 00:25 12:30 pace
Runs are getting shorter and shorter. Hopefully I'll get back to speed when the cooler weather shows up.
-
I'm hoping so Heather!
11 months ago • Like
-
RUN
Around Town 2.4 mi 00:30 12:30 pace
Oh my, too hot to do much. It's been a long time since I had a 'normal' run.
-
RUN
Around Town 3.1 mi 00:40 12:54 pace
Ran most of this but had to walk too. Most of the US is super hot, so I cant be the only one feeling the heat.
-
Nice Job:
It feels like I'm melting every time I walk outside. It's ridiculous.
11 months ago
-
-
RUN
-
RUN
-
Nice Job:
Hooray!
11 months ago
-
-
RUN
good Around Town & on the Track 3.1 mi 00:43 14:01 pace
Ran two miles and walked one. It may take me awhile to get back up to speed. Slowly my back is healing.
-
Get Better:
i hope you mend soon.
11 months ago
-
Thanks Kareem!
11 months ago • Like
-
-
walk
alright Around Town 3.2 mi 00:51 15:53 pace
It's been almost one week since my last run because of sciatic nerve pain. Today I walked and included a few bursts of running. I miss running and hope I'll be back to speed asap.
-
Feel Better:
Take it easy. Hopefully this will pass quickly and you'll be running again soon :)
11 months ago
-
-
RUN
-
Great way to use active recovery!
11 months ago • Like
-
-
RUN
Father's Day Run 5K 3.1 mi 00:39 12:34 pace
Figured out why I've had to run part of my 5K's. I start out too fast. It was so humid yesterday too.
-
RUN
-
Good Luck:
Good luck on Sunday, Nancy!
11 months ago
-
-
RUN
-
RUN
-
RUN
good Run Against Drugs 5k 3.1 mi 00:39 12:30 pace
I may not be the fasted on the block, but I still came in third place in my age group. Nice run!
-
Great Performance:
Good job in the heat today!
11 months ago
-
Congrats:
Way to place! That's awesome!
11 months ago
-
Congrats:
Congrats on winning an age group award!!!
11 months ago
-
-
RUN
Loading people...
Congrats! That's awesome!
5 days ago • Like