Nancy
I love this hotel's workout room. The hills were hard on this ride but having the video of the French Alps going was a nice distractor.
- Miles:
- 957 total / 161 in 2013
- Goal:
I met my old goal of a new half mary PR. I need a new goal!
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Entries
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VELO
good Newark, NJ - hotel bike 18.67 mi 01:00 18.7mph pace
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RUN
good Minneapolis, MN 4.33 mi 00:41 09:33 pace
Super windy on the way back, but a nice day for a run.
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RUN
good Pittsburgh, PA - hotel treadmill 6.46 mi 01:00 09:17 pace
Improvement! It may be very little, but it is still improvement!
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RUN
good Planet Fitness - Columbus, OH 2.19 mi 00:20 09:07 pace
Warm up run before doing a leg workout and planks.
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RUN
great Gahanna, OH 4.5 mi 01:00 13:20 pace
Took a non running friend out for a run/walk on one of my favorite Ohio routes. Haven't had that much fun on a run in a long time. Pretty much laughed the whole time.
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Going to try the plank a day thing. I first did the one on my elbows - 1:23.53. Then I did the push-up plank position. 1:04.00.
1 person liked what Nancy said -
RUN
Planet Fitness - Canton,MI 2 mi 00:19 09:44 pace
A warm up for my lower body workout. Apparently I need better quads and glutes.
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RUN
good Alki Beach - Seattle, WA 5.38 mi 00:46 08:32 pace
The knee hurts, but the beautiful weather and spectacular views made it worth it! Nice to run with Erika for once.
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RUN
good Newark, NJ - Hotel treadmill 6.2 mi 01:00 09:40 pace
This is the furthest I've run on the knee since the half marathon in March! I planned on doing a 5K, then felt good so I went for 5 miles. At five I thought why not six? Then I pushed it to... read more
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RUN
good Planet Fitness - Canton, MI 3.1 mi 00:29 09:30 pace
This no running thing is for the birds. So I ignored the elliptical and hopped on the treadmill. Just took it nice and slow. I will admit I was feeling it after. Followed the run with an upper ... read more
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VELO
good Planet Fitness - Canton, MI 10 mi 00:31 19.4mph pace
Knee started aching a bit so I didn't go as long as planned. Followed this with an ab workout and squats.
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RUN
good Cherry Creek State Park - Cen... 3.78 mi 00:35 09:18 pace
Beautiful day after a night of crazy weather.
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RUN
alright Planet Fitness - Canton, MI 3 mi 00:29 09:37 pace
Really having to dial it back and take it slow. But even if I have to start walking I still want to keep my workouts on track. Followed this with an upper body circuit and squats.
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VELO
good Planet Fitness - Canton, MI 15 mi 00:47 19.1mph pace
Need to take it easy on the knee so I opted for the bike. Followed this up with an ab circuit and squats.
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RUN
injured Washington DC - Mt Vernon Trail 4.57 mi 00:42 09:15 pace
Beautiful day in DC. Was supposed to do five miles, but the knee was done at four and a half.
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RUN
alright Detroit, MI - hotel treadmill 3 mi 00:28 09:21 pace
It was nice having the entire workout room to myself. I love when that happens! Followed this with a core workout.
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Nice! Glad you were able to enjoy the room to yourself! Excellent 3 miler!
about 1 month ago • Like
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RUN
alright Planet Fitness - Canton, MI 3 mi 00:28 09:22 pace
Little run followed by an upper body circuit.
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Fabulous run, girl! I love Planet Fitness. I wish there was one close to me.
about 1 month ago • Like
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RUN
Planet Fitness - Canton, MI 4 mi 00:37 09:16 pace
Still feeling the pain from this past weekend. Followed this with a circuit ab workout.
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RUN
Lexington, KY - Run the Blueg... 13.1 mi 02:30 11:27 pace
The course was pretty, but my running sure wasn't! Half marathon #18.
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RUN
alright Bellaire, MI - hotel treadmill 3 mi 00:27 08:54 pace
Should have stuck to my original plan of running THEN drinking... Did it backwards and I was feeling it!
Loading people...
Don't we all ;)
14 days ago • Like • 1 person