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Nancy logged 1649 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    tired Central Park NYC 12 mi 02:05 10:24 pace

    NYC Marathon Long Training Run #1. Why did I add the Harlem Hills on at the end?

  2. RUN
    blah Central Park NYC 5.94 mi 00:59 09:54 pace

    Summertime blues...rather hots. Good to be with the team, though!

  3. RUN
    good Rockefeller State Park Trails 9.84 mi 01:41 10:18 pace

    nice to solo in the park

  4. RUN
    good North County Trailway 5.01 mi 00:50 10:04 pace

    Recovery run. Opera.

  5. RUN
    tired Oakley Mini 10K 10 km 00:58 09:21 pace

    Note to self- don't do positive splits. 5K split 28:30.

  6. RUN
    good Rockefeller State Park Trails 7 mi 01:18 11:07 pace

    Final hill was walked, too much to run after intense lunges in Body Pump yesterday! Saw baby geese, lambs and calves. Heard baas, moos and clucking chickens. Gotta love that run.

  7. RUN
    good North County Trailway 8.28 mi 01:25 10:16 pace

    Cool and dry and a nice early morning breeze. Probably the last of that we'll see for a while.