- Miles:
- 357 total / 0 in 2013
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Nancy logged 357 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
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RUN
blah neighborhood 4.1 mi 00:37 08:56 pace
Bad bad run! I had to stop 5 times and stretch my Achilles Tendon. I feel old and broke. I'm taking tomorrow off.
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RUN
good Neighborhood 3.5 mi 00:32 09:00 pace
Took it slow, since I lacked motivation. Tomorrow is another day, and my last day to run until Sunday. I'm hoping for a little time on the trails on Sunday.
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RUN
good Neighborhood 4.5 mi 00:38 08:25 pace
It would of been an awesome run if the humidity was lower. I also got the girls out of bed after my run and had them run a few laps around the neighborhood.
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RUN
blah neighborhood 2 mi 00:17 08:39 pace
I just wasn't motivated. Maybe tomorrow will be a better day.
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RUN
good neighborhood 3.4 mi 00:32 09:16 pace
Left hip was sore, so I took it easy today. Nice cool morning again. I'm getting spoiled with these cool mornings.
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I know...the weather has been stellar as of late. A far cry from those 20ยบ morning runs during January / February. Smart training and good job getting out!
about 1 year ago • Like
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RUN
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RUN
good Dickey Ridge Trail 3.7 mi 00:40 10:48 pace
Ran with my daughter. I'm trying to prepare her for cross-country this Fall. We saw a bear, it was cute. Emelie tripped on a rock, but sucked it up and continued down the trail. I don't... read more
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RUN
good neighborhood 4.2 mi 00:35 08:20 pace
I also added mowing the lawn and washing the dog to my workout. Washing the dog was the toughest workout! ; )
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If you hook a Garmin up to your mower, you can count those miles too (although your pace will probably suffer a bit). Nice run/workout!
about 1 year ago • Like
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You are welcome to come mow my lawn on the side of the mountain anytime :)
about 1 year ago • Like
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I'll have to try and track it with my Garmin sometime this summer. ; )
about 1 year ago • Like
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Those few days last week were optimum running weather! :)
about 1 year ago • Like
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RUN
great neighborhood 4 mi 00:34 08:36 pace
Started off slow, but picked up the pace. It was a beautiful morning and as the sun rose, a full rainbow developed in the western sky.
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FIT
great 5 mi
Jeremy's Run hike in the SNP with the family. We let the girls play in the run for around 30 minutes, it was cold but refreshing.
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RUN
good Manassas Battlefield 7.5 mi 01:22 10:56 pace
It started off bad, because the second Battle of Manassas Trails aren't mark well. I gave up and headed over to the first battle trails and had an awesome run. I ran around the visitor center... read more
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I used to to that, then when I realized my GPS isn't always that accurate I gave up. Sometimes I still go a little further but it usually to stretch out a half mile or so.
about 1 year ago • Like
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I do that! Good to know I'm not crazy haha. Also, I've done several photography sessions at that Battlefield. I'd love to run there some time. Good job and great day for it!
about 1 year ago • Like
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RUN
great soccerplex to SNP and on the ... 6.25 mi
Relaxed day. I parked my car and basically just went running. I need to get more trails into my runs.
Nancy
Nancy
Here's to a better run tomorrow! At least you got out there today :)
12 months ago • Like