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Nan logged 246 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    alright 5.14 mi 01:12 13:59 pace

    a bit tough today- major fatigue- I didnt eat a lot today and I felt it.

  2. RUN
    alright 6.65 mi 01:35 14:20 pace

    a slow... slow 6.65 miles with Kate-- but we had fun.

  3. RUN
    good 5.67 mi 01:16 13:24 pace

    Just a little tempo run with Kater...foot is my friend! Windy!

  4. RUN
    good 2 miles out and back 2.01 mi 00:30 14:55 pace

    just a fun run with Kater...

  5. RUN
    good 2.11 mi 00:29 13:56 pace

    Just a 2 mile out and back with Kate this morning. Beautiful run...great time.

  6. RUN
    good a simple 6.5 with Kate 6.45 mi 01:34 14:34 pace

    1:1 intervals...havent been running much. Thought we could get 7.5 in...It went great until the last mile where I started to get awful cramping in the toes on my left foot...I'm really not sur... read more

  7. RUN
    alright 2.06 mi 00:28 13:20 pace

    still recovering from the mileage in weeks--there was a 3 mile run last week that I didnt log..

    • Barbara K.
      Barbara K.

      Hope you feel better soon!

      about 7 years ago Like

    • Gretta M.
      Gretta M.

      Take care!

      about 7 years ago Like

    • Lauren C.
      Lauren C.

      That's rough! Hang in there and you will make progress!

      about 7 years ago Like

    • Mike H.
      Mike H. Feel Better
      Feel Better:

      good run getting back into it'll be back to full swing in no time, I hate getting sick, it makes me feel like I killed all the gains I have made in my runs...

      about 7 years ago

  8. RUN
    alright 2 miles out and back 2.01 mi 00:29 14:15 pace

    I have been off for a week with a relapse of flu like symptoms. I have been resting and coughing and eating. Legs were stiff...tomorrow will be better. Happy Saturday.

  9. RUN
    alright Hillls, Hills, and oh yeah...... 10.64 mi 02:56 16:29 pace

    Lots of hills on this run. This was our longest ever...II started this run with a headache I haven;t been able to get rid of for 2 days and I had some pretty severe pain in my left foot so we walk... read more

  10. #dailymission socks...ever.

    • Gretta M.
      Gretta M.

      and you don't get blisters or stinky shoes? I never thought of it or noticed until the question today.

      over 7 years ago Like

  11. RUN
    good on the red dirt roads 5.29 mi 01:19 14:57 pace

    Today was just fun. Perfect weather, good run, ankles felt great- thighs were screaming.This distance/time includes our warm up and cool down walk of course.

  12. RUN
    everyday I am reminded how cl... 3.13 mi 00:55 17:35 pace

    this was just a stretch our legs run/walk. we did 2:1 intervals for the first mile and a half then walked was just a HOT day and this was just an unplanned day...and now it feels great to... read more

  13. RUN
    good on the dusty dirt roads 4.79 mi 01:13 15:14 pace

    easy run today ...2:1 intervals...which is new for us.

  14. RUN
    great to the gates of hell and back 2.54 mi 00:41 16:17 pace

    Kate and I just went out to stretch our legs after the 7.75 yesterday, we walked mostly- we ran a few 2:1 intervals in the middle just to get our heart rate up. Ankle is feeling great- Im still ici... read more

    • Rob B.
      Rob B.

      That's fantastic news about the ankle Nan, I'm really pleased to hear the ice is working! Sorry life is taking a bit of a toll, we'll be here for you!

      over 7 years ago Like

    • Lorie S.
      Lorie S.

      Nice job getting out there! Glad your ankle is feeling okay. Sorry about your husband's job. I'm sure an even better job is on it's way to him!

      over 7 years ago Like

    • Paul R.
      Paul R.

      Glad the ankle is behaving.

      over 7 years ago Like

    • Gretta M.
      Gretta M.


      over 7 years ago Like

  15. RUN
    alright afternoon with Kater 7.73 mi 01:58 15:16 pace

    long hot run

  16. RUN
    4.85 mi 01:14 15:19 pace

    Gorgeous day! I love for these runs...not fast- but fun. our neighbors tiny puppy (16 weeks old) ran with Kate and I the 3.5 mile loop from their farm and back past it. we watched out for her and m... read more

  17. RUN
    We shall call this run "the d... 4.88 mi 01:14 15:13 pace

    So the whole family has had the flu. It has been a horrible 10 days....I did get out the other day and ran a bit less than 3. Today was a GREAT run- the first 3 miles was hard but fairly strong...t... read more

    • Paul R.
      Paul R.

      Glad everyone is on the mend

      over 7 years ago Like

    • Show 5 more comments...
    • Rob B.
      Rob B. Nice Job
      Nice Job:

      I guess not all obstacles are physical! Way to persevere Nan, hope the achilles is holding up ok. Glad to hear it was a great run!!!

      over 7 years ago

    • Steve
      Steve Nice Job
      Nice Job:

      Cool run Nan, take care of that tendon!

      over 7 years ago

  18. RUN
    good 6.77 mi 01:39 14:40 pace

    pretty decent today. Easy 6.75 miles. We weren't trying to go fast- just slogged along with JG 1:1 intervals. Weather was GORGEOUS! Low humidity. I am in icing mode now. Hope y'all have a... read more

  19. RUN
    good 4.46 mi 01:09 15:32 pace

    Kate and I set out to do 4- which is the longest run since my achilles started hurting again. Took it slow, just ran 1:1 intervals and made it through. I feel very strong--I could run much further ... read more

  20. RUN
    3.71 mi 00:54 14:34 pace

    decent run...nothing really to write home about. I am not feeling so wonderful about running right now because of my achilles. It feels okay as long as I seriously ice it after every run...but it h... read more

    • Paul R.
      Paul R.

      Hang in there Nan. it is always hard coming back. don't get discouraged.

      over 7 years ago Like1 person

    • Show 4 more comments...
    • Sarah D.
      Sarah D.

      Sometimes you've just got to take care of you! Don't worry about the rest of us, we'll be here for a while!

      over 7 years ago Like1 person

    • Steve
      Steve Feel Better
      Feel Better:

      Take care of yourself Nan, I have been where you are and it's hard to dig your way out. I hope you get in a good place soon. Take care, and well done today!!

      over 7 years ago