Miles:
257 total / 0 in 2018
Goal:

March Madness Half Marathon Whirlpool Ironman 70.3 Steelhead Triathlon

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Namaste logged 257 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    tired PM Run Behind LTF 3.5 mi 00:30 08:34 pace

    Felt drained, legs heavy. 3rd workout of the day. Probably a bad idea.

  2. swim
    alright Masters Swim 1500 yd

    200 WU, 5 x 100, 100 Non-Free, 5X100, 100 Non-Free, 100 Cooldown

  3. RUN
    great Herrick Lake Run 7.05 mi 01:00 08:30 pace

    Trying to break a 8 minute mile. Did on mile three and just missed on mile 2.

  4. VELO
    tired Lifetime Group Ride 36 mi

    8 beers + 3 hours of sleep = 1 tough ride

  5. RUN
    good Great Western Trail - Leroy O... 13.13 mi 02:02 09:15 pace

    Felt good almost entire way. Last two miles were a challenge.

  6. swim
    Masters Swim 1450 m

    200 WU, 10 x 100, 6 x 25, 100 Cooldown

  7. RUN
    Herrick Lake Sunset Run 4.98 mi 00:41 08:12 pace

    Felt like garbage the first 2 miles. Must have been the DQ dipped cone that I had 40 minutes beforehand!