Samantha ran: Absolutely gorgeous d...

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  • 7 miles
  • 01:07 time
  • 09:44 pace
  • 801 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Patriot Circle 10k+ 6.88 mi 01:07 09:44 pace

Absolutely gorgeous day for a run!!!

I'm only marking this as a "big happy face" workout because I'm thrilled I maintained a pace slightly above 6 mph the whole time considering how challenging today's run was!

Less than half a mile in (as with all other runs since I became sick last week) my stomach cramped up and was in major pain for the next 1.5-2 miles. :( It settled down, but refused to allow me to pick up my pace. *sigh*

almost 2 years ago

Effort
  • Currently 5/5 Effort.
Weather
Calories
801
  • Michele S.
    Michele S.
    Michele S.

    That is a great pace for any distance!! I hope you feel better soon, are you properly hydrated? Just wondering, I've heard people say they get stomach cramps if they don't drink enough water.

    almost 2 years ago • Like

  • Ray J.P
    Ray J.
    Ray J.

    Good job. I did 10K there last year w/o me knowing the elevation. I remember uphills, it was a tough loop.

    almost 2 years ago • Like

  • Samantha
    Samantha
    Samantha

    I was wondering the same thing, Michele! I'll have to pay better attention to how much I've had before I run again.

    Yeah, that circle has some killer hills on it, Ray! For better or for worse, it's my most convenient running location. :)

    Thanks to both of you for the encouragement!

    almost 2 years ago • Like