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- 4101 total / 1623 in 2013
Nagendra Kumar ran: 2.5km warm up @ 5:30;...
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- 6 miles
- 00:48 time
- 07:46 pace
- 611 calories
good tempo run @balewadi 10 km 00:48 07:46 pace
2.5km warm up @ 5:30; 6km @4:27;1.5km cool down @5:15 .... felt good ... though was sweating a lot; must be humid :)