Nagendra Kumar ran: 2.5km warm up @ 5:30;...

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  • 6 miles
  • 00:48 time
  • 07:46 pace
  • 611 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good tempo run @balewadi 10 km 00:48 07:46 pace

2.5km warm up @ 5:30; 6km @4:27;1.5km cool down @5:15 .... felt good ... though was sweating a lot; must be humid :)

about 1 year ago