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Nagendra logged 4465 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. VELO
    sinhgadh base to top and back 20 km 02:02 6.1mph pace

    Good to get back to cycling ... I missed it :( .. started late but weather was good ... took couple of hours stroll at the fort, and back .. down hill was hard on hands :(

  2. RUN
    balewadi track 5 km 00:32 10:18 pace

    no pain no gain ;)
    http://connect.garmin.com/activity/433444084

    • Hari D.
      Hari D.

      good one. What days/time you normally are in balewadi?

      6 months ago Like

    • Vijay
      Vijay

      hmm Hari...plans to train with him for the next season:-)

      6 months ago Like

    • Hari D.
      Hari D.

      want to see him train....:)

      6 months ago Like

    • Nagendra K.
      Nagendra K.

      @hari thursday around 7, next few weeks might not be very regular, reverse tappering ;)

      6 months ago Like

  3. RUN
    good SCMM-2014 42.2 km 03:21 07:40 pace

    Enjoyed it, Mumbaikar's are awesome I have not seen such enthusiasm and support at any other place ... it would be nice if organizers can some how avoid blocking of early full marathoner finis... read more

  4. RUN
    alright around balewadi 5 km 00:28 09:00 pace

    ok ok .

  5. RUN
    intervals 7.4 km 00:35 07:30 pace

    3X1600 with 800 RI; first was bit out of control, by the time I realized I was running too fast I was into half way mark , 2nd and 3rd were as planned 6:14, 6:22, 6:22.. though was bit skeptical on... read more

  6. RUN
    around balewadi 6 km 00:30 07:57 pace

    easy-steady-ff

  7. RUN
    good Around uop 10 km 00:47 07:32 pace

    Steady with Surge in the middle 4

  8. RUN
  9. RUN
    home-uop-home 18 km 01:31 08:09 pace

    steady run
    http://connect.garmin.com/activity/426027544

  10. RUN
    good uop-khadhki-aundh-uop 12 km 00:58 07:46 pace

    4easy, 4 fast, 4 almost easy ..
    http://connect.garmin.com/activity/424800674

  11. VELO
    home-uop-home 16 km 00:47 12.8mph pace

    and some very slow 20km on cycle .. giving company to a friend for a long run ..

  12. RUN
    home-uop-home 16 km 01:21 08:11 pace

    steady run; I am liking this loop, and its down hill ;)
    http://connect.garmin.com/activity/423690587

  13. RUN
    good interval 12.1 km 01:00 08:00 pace

    5X1600 @6:26, with 800 RI

    http://connect.garmin.com/activity/423152003

  14. VELO
    good Uop and back 16 km 00:51 11.7mph pace

    Easy ride to uop..

  15. RUN
    home-uop-home 16 km 01:35 09:33 pace

    a controlled recovery run:
    http://connect.garmin.com/activity/422052585