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Nagendra logged 4465 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. VELO
    sinhgadh base to top and back 20 km 02:02 6.1mph pace

    Good to get back to cycling ... I missed it :( .. started late but weather was good ... took couple of hours stroll at the fort, and back .. down hill was hard on hands :(

  2. RUN
    balewadi track 5 km 00:32 10:18 pace

    no pain no gain ;)
    http://connect.garmin.com/activity/433444084

    • Hari D.
      Hari D.

      good one. What days/time you normally are in balewadi?

      about 1 year ago Like

    • Vijay
      Vijay

      hmm Hari...plans to train with him for the next season:-)

      about 1 year ago Like

    • Hari D.
      Hari D.

      want to see him train....:)

      about 1 year ago Like

    • Nagendra K.
      Nagendra K.

      @hari thursday around 7, next few weeks might not be very regular, reverse tappering ;)

      about 1 year ago Like

  3. RUN
    good SCMM-2014 42.2 km 03:21 07:40 pace

    Enjoyed it, Mumbaikar's are awesome I have not seen such enthusiasm and support at any other place ... it would be nice if organizers can some how avoid blocking of early full marathoner finis... read more

    • Neeraj P.
      Neeraj P.

      Awesome run Nagendra.

      about 1 year ago Like

    • Show 12 more comments...
    • Arun T.
      Arun T. Congrats
      Congrats:

      Congrats Nagendra ! It's a great timing for FM @ SCMM !

      about 1 year ago

    • Nitin P.
      Nitin P. Great Performance
      Great Performance:

      You have blazed the Mumbai roads... They are still on fire... Please do something now ;)

      Congratulations !!

      about 1 year ago

  4. RUN
    alright around balewadi 5 km 00:28 09:00 pace

    ok ok .

  5. RUN
    intervals 7.4 km 00:35 07:30 pace

    3X1600 with 800 RI; first was bit out of control, by the time I realized I was running too fast I was into half way mark , 2nd and 3rd were as planned 6:14, 6:22, 6:22.. though was bit skeptical on... read more

  6. RUN
    around balewadi 6 km 00:30 07:57 pace

    easy-steady-ff

  7. RUN
    good Around uop 10 km 00:47 07:32 pace

    Steady with Surge in the middle 4

  8. RUN
  9. RUN
    home-uop-home 18 km 01:31 08:09 pace

    steady run
    http://connect.garmin.com/activity/426027544

  10. RUN
    good uop-khadhki-aundh-uop 12 km 00:58 07:46 pace

    4easy, 4 fast, 4 almost easy ..
    http://connect.garmin.com/activity/424800674

  11. VELO
    home-uop-home 16 km 00:47 12.8mph pace

    and some very slow 20km on cycle .. giving company to a friend for a long run ..

  12. RUN
    home-uop-home 16 km 01:21 08:11 pace

    steady run; I am liking this loop, and its down hill ;)
    http://connect.garmin.com/activity/423690587

  13. RUN
    good interval 12.1 km 01:00 08:00 pace

    5X1600 @6:26, with 800 RI

    http://connect.garmin.com/activity/423152003

  14. VELO
    good Uop and back 16 km 00:51 11.7mph pace

    Easy ride to uop..

  15. RUN