Miles:
541 total / 0 in 2013
Goal:

to complete a triathlon, and run tough mudder in under 4 hours, start rowing.

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Nadya logged 541 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Nadya L.'s Photo Nadya
    RUN
    good Lake Merritt 3.5 mi

    One loop with a student

    10 months ago
  2. Nadya L.'s Photo Nadya
    RUN
    great Alameda Beach and Bay Farms 7.15 mi

    Great easy run after a half on Sat night. Wanted to do 4. Ended up doing 7. :)

    10 months ago
  3. Nadya L.'s Photo Nadya
    RUN
    great Davis MOOnlight Half Marathon 13.1 mi

    Paced BDT, had an awesome run with some dope people.

    10 months ago
  4. Nadya L.'s Photo Nadya
    RUN
    good The Color Run 3.1 mi

    Color Run with the boo. Shins hurt, but awesome, hella fun race!

    10 months ago
  5. Nadya L.'s Photo Nadya
    RUN
    good Lake Chabot Loop 10.8 mi

    Awesome run with Monty! Walked parts of it, but good overall.

    11 months ago via Tracks2Miles
  6. Nadya L.'s Photo Nadya
    FIT
    great Muir Woods 3 mi

    Exploring trails with boo

    11 months ago
  7. Nadya L.'s Photo Nadya
    RUN
    great Lake Merritt Loop 3 mi

    Loop around the lake plus 5 circuits of stairs*sprint*jog*tricepdips/pushups. Ooooh-weee!!!! Had an awesome kid with me to cheer me on :)

    11 months ago
  8. Nadya L.'s Photo Nadya
    FIT
    great Club One on Fillmore

    Full Tough Mudder workout. Awesomeness!!!

    11 months ago
  9. Nadya L.'s Photo Nadya
    RUN
    great Club One on Fillmore 2.5 mi 00:20 08:00 pace

    Intervals on a treadmill. Been feeling these lately.

    11 months ago
  10. Nadya L.'s Photo Nadya
    RUN
    good Golden Gate Park with boo 4 mi

    Awesome easy run with the boo. Misty and beautiful.

    11 months ago
  11. Nadya L.'s Photo Nadya
    FIT
    alright Pilates

    Boring workout, but nice after a TM routine the day before :)

    11 months ago
  12. Nadya L.'s Photo Nadya
    FIT
    good Club One Oakland

    Eliptical intervals and Tough Mudder routine. Getting back on it.

    11 months ago
  13. Nadya L.'s Photo Nadya
    RUN
    great See Jane Run Half Marathon in... 13.1 mi

    Awesome run. I wanted to go mellow and started slow, but had a really good run and finished in under 2:10 (not sure exact time yet).

    12 months ago
  14. Nadya L.'s Photo Nadya
    RUN
    great Mosswood 1 mi

    Something around a mile with the kids

    about 1 year ago via DailyMiler
  15. Nadya L.'s Photo Nadya
    RUN
    great Lake loop 3.26 mi

    Nice tuesday run... Started out tired and burnt out, but finished strong:)

    about 1 year ago via DailyMiler
  16. Nadya L.'s Photo Nadya
    RUN
    good Alameda Beach 3 mi 00:30 10:00 pace

    Finished up the mileage for the day back in the bay :)

    about 1 year ago
  17. Nadya L.'s Photo Nadya
    RUN
    injured Santa Cruz 3.4 mi

    Weird muscle popping out in my calf, but still a nice run. Pretty.

    about 1 year ago
  18. Nadya L.'s Photo Nadya
    RUN
    good Alameda Bay Farms 3.1 mi

    Good run, despite the fatigue and shin splints. Running with Coppa not as fun as I expected.

    about 1 year ago
  19. Nadya L.'s Photo Nadya
    RUN
    good Lake Merritt 4.5 mi

    Easy run from the school to the lake and back with a student.

    about 1 year ago