Miles:
541 total / 0 in 2014
Goal:

to complete a triathlon, and run tough mudder in under 4 hours, start rowing.

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Nadya logged 541 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good Lake Merritt 3.5 mi

    One loop with a student

  2. RUN
    great Alameda Beach and Bay Farms 7.15 mi

    Great easy run after a half on Sat night. Wanted to do 4. Ended up doing 7. :)

  3. RUN
    great Davis MOOnlight Half Marathon 13.1 mi

    Paced BDT, had an awesome run with some dope people.

  4. RUN
    good The Color Run 3.1 mi

    Color Run with the boo. Shins hurt, but awesome, hella fun race!

  5. RUN
    good Lake Chabot Loop 10.8 mi

    Awesome run with Monty! Walked parts of it, but good overall.

  6. FIT
    great Muir Woods 3 mi

    Exploring trails with boo

  7. RUN
    great Lake Merritt Loop 3 mi

    Loop around the lake plus 5 circuits of stairs*sprint*jog*tricepdips/pushups. Ooooh-weee!!!! Had an awesome kid with me to cheer me on :)

  8. FIT
    great Club One on Fillmore

    Full Tough Mudder workout. Awesomeness!!!

  9. RUN
    great Club One on Fillmore 2.5 mi 00:20 08:00 pace

    Intervals on a treadmill. Been feeling these lately.

  10. RUN
    good Golden Gate Park with boo 4 mi

    Awesome easy run with the boo. Misty and beautiful.

  11. FIT
    alright Pilates

    Boring workout, but nice after a TM routine the day before :)

  12. FIT
    good Club One Oakland

    Eliptical intervals and Tough Mudder routine. Getting back on it.

  13. RUN
    great See Jane Run Half Marathon in... 13.1 mi

    Awesome run. I wanted to go mellow and started slow, but had a really good run and finished in under 2:10 (not sure exact time yet).

  14. RUN
    great Mosswood 1 mi

    Something around a mile with the kids

  15. RUN
    great Lake loop 3.26 mi

    Nice tuesday run... Started out tired and burnt out, but finished strong:)

  16. RUN
    good Alameda Beach 3 mi 00:30 10:00 pace

    Finished up the mileage for the day back in the bay :)

  17. RUN
    injured Santa Cruz 3.4 mi

    Weird muscle popping out in my calf, but still a nice run. Pretty.

  18. RUN
    good Alameda Bay Farms 3.1 mi

    Good run, despite the fatigue and shin splints. Running with Coppa not as fun as I expected.

  19. RUN
    good Lake Merritt 4.5 mi

    Easy run from the school to the lake and back with a student.