R
First run of our trip was a nice run along Pineda Beach. Into the wind on the way out, wind at my back on the way back in. I would've run longer, but I didn't want to miss out on too mu... read more
- Miles:
- 4161 total / 808 in 2013
- Goal:
Sub-3:10 full (current PR - 3:19:47); sub-1:28 half (current PR - 1:29:50); sub-19:00 5K (current PR - 19:25); sub 40:00 10K (current PR - a very soft 42:03)
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R logged 4161 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
Beach run 8.05 mi 01:08 08:23 pace
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RUN
Snuck in a double 4.05 mi 00:36 08:47 pace
Got home early to pack for our roadtrip and decided to double up for the day, which I hardly ever get to do.
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RUN
Pre-Road Trip Run 7.05 mi 01:01 08:43 pace
Got an 8 hour drive after dinner tonight, so I decided to get a little extra sleep this morning and only ran 7 instead of 10 or so.
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Good luck on your trip! Way to get in an hour run.
about 1 month ago • Like
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Nice job getting in what you can!
about 1 month ago • Like
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Nice Job:
Smart to be well rested with a long drive ahead. And smart to get a run in before!
about 1 month ago
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RUN
10 Miler Around the Neighborhood 10.07 mi 01:26 08:33 pace
Glad I didn't have to wait so long this week to zap the zero! I wasn't keen on running on deserted city streets this morning, so I stuck to long loops around the neighborhood to get in t... read more
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Nice morning run!
about 1 month ago • Like
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Nice 10! It's tough to see the calendar on DM roll forward and setting our count back to 0 each week!
about 1 month ago • Like
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Nice ten miler! I too am a bit bummed out about the Monday morning goose egg here on DM, but my legs are usually too trashed out by the Sunday long run to do anything about it.
about 1 month ago • Like
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Nice!
about 1 month ago • Like
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RUN
Run and Brunch 13.09 mi 01:45 08:02 pace
13 mi progression this morning (which gave me a decent 25 for the weekend after a slow start to the week thanks to that stomach bug). Then I went a little overboard at brunch at Marlow's. Th... read more
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Nice end to the week. Your brunch sounds amazing.... I have never had brunch at Marlows, you have convinced me I need to go next weekend!
about 1 month ago • Like
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Nice job. Yum at the Creme bruleé.
about 1 month ago • Like
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Reading about that meal is making me hungry! Way to get in big mileage this weekend.
about 1 month ago • Like
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RUN
Tire Rotation Run 12.16 mi 01:38 08:05 pace
I dropped DW's car off to get the tires rotated on Saturday morning. Rather than sit in the lounge and wait for it, I got in a nice 12 mi of rolling hills. Lots of long uphills should be goo... read more
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RUN
Damn alarm clock 6.15 mi 00:52 08:24 pace
Overslept, so I only had time for 6. So much for making up for lost time earlier in the week. I know there's not really any mileage to make up, since I'm off plan, but not running more ma... read more
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Ease back into your distance. No need to stress your body when you don't really need the extra miles. Of course, I should practice what I preach.
about 1 month ago • Like
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RUN
Damn, that took awhile . . . 9.09 mi 01:17 08:25 pace
Monday was my usual SRD, but then I had two freaking URD's on Tuesday and Wednesday due to puking my guts out on Monday night/Tuesday morning thanks to either a stomach bug or food poisoning. ... read more
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RUN
Easter Progression Run 10.25 mi 01:24 08:10 pace
The rain clouds were hanging around, but there was still some nice shorts and t-shirt weather (upper 50's and breezy) for my run this morning. I had a loose progression in mind when I headed ... read more
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RUN
Well, that was a bit of a slo... 6.06 mi 00:52 08:33 pace
First run in awhile that felt like a slog. Guess it's good that it wasn't a key workout. Got the miles in, so that's what counts.
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RUN
More trails 9.55 mi 01:23 08:39 pace
Had the chance to go back to KeMo again this afternoon, so I knocked out some miles on the Kolb Farm and Cheatham Hill trails. Great weather out there today!
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RUN
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And, you are done!!
about 1 month ago • Like
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RUN
Some trails for a change of pace 8.53 mi 01:16 08:54 pace
Since I'm working from home today (having some HVAC work done), I decided to head over to KeMo after dropping the kids off at school to get in some miles on the trails. Good stuff. I'll... read more
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RUN
Easy Treadmill Miles 6.1 mi 00:52 08:33 pace
Being on a loose marathon recovery schedule makes it too easy to sleep in. Got up at 5am and knocked out 6 on the 'mill. I should've gotten up 15-20 minutes earlier and run 8. Marathon... read more
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RUN
Back on the roads 8.08 mi 01:09 08:29 pace
No treadmill this morning. I was determined to get outside for my run even if it was still raining. There was only a little drizzle, though, which made for a nice run. As much as I wanted to kee... read more
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Nice end to recovery week!
about 1 month ago • Like
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Looking good on that recovery!
about 1 month ago • Like
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Nice recovery
about 1 month ago • Like
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RUN
Treadmill, again 7.08 mi 01:02 08:45 pace
Low motivation to run in cold and rainy weather this morning, so the treadmill it was, again . . . At least I didn't skip the run.
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RUN
Keepin' it in recovery mode 7.12 mi 01:06 09:14 pace
Another 7 recovery miles on the 'mill this morning. I could've run further and faster, but I kept it super easy another day to keep recovery coming along. I think I can probably do a li... read more
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Nice Reco run!
2 months ago • Like
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RUN
Where did Spring go? 5.03 mi 00:46 09:10 pace
Chilly run this morning . . . Continuing to take it easy as I get back into a routine post-marathon. I'm in seminar all day today, and as luck would have it, it's close to home, so I got... read more
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sounds great! Hope your recovery is moving along smoothly. we all need a break mentally and physically from racing sometimes.
2 months ago • Like
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Nice! Happy to see you enjoying your recovery! The good company helps:).
2 months ago • Like
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Nice run this morning! Glad DW gets to keep you company!
2 months ago • Like
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It's just trying to mess with you. It'll come back :)
2 months ago • Like
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RUN
Back in the saddle . . . 5.25 mi 00:47 09:01 pace
First run post-marathon - 5 recovery miles on the 'mill. Felt good to be running again. I've got two and a half weeks to work with before I'll have to take a week off to recover fr... read more
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Nice recovery miles!!
2 months ago • Like
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Nice recovery run!
2 months ago • Like
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Great recovery run!
2 months ago • Like
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Thanks for the encouragement, everyone. It is truly appreciated. A couple of days removed, I have a slightly more positive perspective on things. Still not thrilled that many issues with my race... read more
9 people liked what R said-
GREAT attitude! Just like you, I plan to start focusing on Peachtree as soon as I recover from the Berry Half. I'm probably going to run the Silver Comet Half this year as a tune-up for the Savannah Marathon. I promise you will earn an amazing PR on the Silver Comet!! It's flat, shaded, and much less crowded. If you ever want to do a long, slow (for you) training run out here, you know where to find me!
2 months ago • Like
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Yikes!! Silver Comet Marathon is mentally tough rather than physically. 10-12 miles out and back is no jok!!
2 months ago • Like
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Wow! My training group runs on the comet and I feel like shooting myself when it gets to long miles!
2 months ago • Like
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Loading people...
Nice first run at the beach!
about 1 month ago • Like