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Jennifer logged 4706 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    Morning run 4.02 mi 00:34 08:24 pace

    Nice to run outside and not too cold.

  2. FIT
    Upper Body 01:00

    Core, rows, bicep curls

  3. RUN
    Pre race miles 1.8 mi 00:15:00 08:20 pace

    Wanted to get to 8 mi for the day

  4. RUN
    Joe Kleinerman 10k 6.2 mi 00:45 07:12 pace

    Didn't really enjoy this one or run the pace I had hoped for but oh well. Just happy I got out there.

  5. FIT
    00:42

    Benchmark workout at the gym:

    5 rounds of:
    100 rope slams
    100 jump rope
    20 medicine ball slams
    20 hanging leg lifts
    20 burpees
    20 ab roll out
    20 kettle bell swings

  6. RUN
    3.2 mi 00:27 08:26 pace

    Ran on treadmill. Varying incline between 0 and 4%

  7. RUN
    3.5 mi 00:31 08:48 pace

    Hill workout on the treadmill. 1 mi warm up then 3x .25 at 7% incline and 7:30 pace. 1 mi cool down. This was harder than I thought it would be yikes.

  8. FIT
    Upper Body

    Core, bench press, banded rows, landlines, and pull ups (green band)

  9. RUN
    Day 1 of PGH Marathon Training! 5 mi 00:43 08:31 pace

    First day of marathon training. Got up at 445 to fit it in before long day in court. Felt good!

  10. RUN
    Treadmill 8 mi 01:07 08:22 pace

    Ran on the treadmill - decided under 25 degrees is my outdoor limit.

  11. RUN
    Central Park 9.04 mi 01:18 08:37 pace

    Amazing night time run in my favorite place.

  12. RUN
    Central Park Run 8 mi 01:10 08:45 pace

    Easy run in the park. Very uneventful.