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  1. RUN
    Central Park Run 8 mi 01:10 08:45 pace

    Easy run in the park. Very uneventful.

  2. RUN
    East River 4 mi 00:33 08:11 pace

    Been busy this week. Happy to get out there this morning.

  3. RUN
    Treadmill 5 mi 00:41 08:16 pace

    Easy running on the treadmill.

  4. FIT
    Vinyassa 01:00

    Love sneaking out of work early to catch the 615 class with my fav teacher.

  5. RUN
    Central Park 6 mi 00:50 08:20 pace

    Amazing morning run in the park. Also a stranger tried to race me and I won.

  6. FIT

    Vinyassa at Boom!

  7. FIT
    Vinyassa 01:00

    Snuck out of work a bit early to take Alex's 615 class at Boom. Boom is a crappy gym but it has surprisingly good yoga instructors

  8. RUN
    Philly Half Marathon 13.1 mi 01:39 07:32 pace

    New PR and I'm pretty pumped to break 1:40 for the first time!

  9. RUN
    Easy Central Park Run 6 mi 00:51 08:30 pace

    Had a major stomach/side cramp almost the entire run. Nice day though.

  10. RUN
    Speed workout 5.7 mi 00:43 07:32 pace

    Felt exhausted this morning even during the warm up. 4x8 min at 7:18 on the treadmill with 3 min recovery. I did this last week at a faster pace and felt much better. I wanted to quit several ti... read more