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Nathan logged 343 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. VELO
    alright 20.04 mi 01:01 19.7mph pace

    A little more rough than I would have liked.

  2. RUN
    alright 3.1 mi 00:39 12:30 pace

    Legs felt leaden. I think from yesterday's bike.

  3. RUN
    great Dirty Spokes Gainesville Col... 5.35 mi 01:02 11:30 pace

    First run in 2 weeks after rehabbing my knee. Thought I tore a miniscus, just arthiritis flaring up badly apparently. Swelling was down and mobility was good. Took it easy and had a nice run. Next ... read more

  4. RUN
    great 5.74 mi 01:12 12:27 pace

    Easy run. Time is a little screwy as the last 3/4 were walking with my lovely wife.

  5. swim
    alright 1325 yd 00:38 50:01 pace

    Decided to work on my kick mostly, so it was extremely aggravating and made me want to quit sooner than I should have. My stroke is about 85% upper body, so my legs need to pull their weight a litt... read more

  6. VELO
    good 18 mi 01:00 18.0mph pace

    Easy spin

  7. RUN
    great 5.04 mi 01:00 11:54 pace

    Trying to get back in the saddle. Felt good to go tonight.

  8. RUN
    blah 3.62 mi 00:39 10:44 pace

    First run in a week. Tweaked my calf last week, thought I had a tear, so took it easy..too easy this week.

    • Tad S.
      Tad S.

      glad it was not worse. every time i hear "stress fracture", I think of you.

      almost 6 years ago Like

  9. RUN
    good Brik part 2 5 mi 01:02 12:23 pace


  10. VELO
    good Brick! 18.5 mi 01:00 18.5mph pace


  11. VELO
    good 17.35 mi 00:50 20.8mph pace

    Pushed hard in the big ring and kept RPMs up near 100. Heart rate was 155. Hard ride, felt good.

  12. swim
    good 1500 yd 00:30 35:11 pace

    First quasi-brick workout. Biked than swam; shoulder was a little hunky at first, but got loose and got easy.

  13. RUN
    good 9.09 mi 02:00 13:13 pace

    Again, felt good until mile 8 and then my hips want to get really tight. Need to stretch my IT band more I think.

    • Tad S.
      Tad S.

      You need to introduce your IT band to Mr. Foam Roller. That whole hip pain thing goes away the more your body gets used to being in motion for a long time.

      almost 6 years ago Like

  14. VELO
    good 18.5 mi 01:00 18.5mph pace

    Level 10 on random - had some nice rollers.

  15. RUN
    good 6.2 mi 01:15 12:08 pace

    Good run, heart rate low. Nipples bleeding. TMI.