Ed
T 73. H 78%. I've never been to Austin, so I simply had to run. Did a 'square' around Hyde Park. GORGEOUS area. Much like Uptown NOLA. I saw 2 MSU Spartans, lots of runners, an outd... read more
- Miles:
- 1273 total / 202 in 2013
- Goal:
5K's, 10K's, occasional half-marathons, trail runs and "combo" events
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Entries
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RUN
good Hyde Park, Austin, Texas 3.5 mi 00:34 09:39 pace
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RUN
good neighborhood Loop 3.38 mi 00:32 09:25 pace
T 65. H 54%. Felt like I was running faster than this. NEED to run faster than this. May's goal is to get closer 9 minutes per mile (under would be better).
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Oh how could I be so uncouth! Bourbon it is!
5 days ago • Like
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RUN
good Neighborhood Loop 4.83 mi 00:47 09:44 pace
T 69. H 69%. Took three days off from running. Back at it today, my 50th birthday. CHEERS everyone!
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RUN
good Long Neighborhood loop 5.98 mi 00:59 09:47 pace
T 68. H 84%. Day 30 of 30!!!!!! Nice sunny, calm humid NOLA morning.I wanted to finish off the 30 -Day Challenge with a decently long run. Mission accomplished! SuperFit!
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Congratulations Ed! You set out on a goal and did it. Looking fwd to read more adventures!
8 days ago • Like
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RUN
good French Quarter Boppin' 2.25 mi 00:22 09:42 pace
T 79. H 45%. Day 29 of 30. Purposely went out slow and just sort of bopped along between pedestrians. Warm temp made it a bit uncomfortable, but not bad. Hope to finish off the 30-Day Challenge wit... read more
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RUN
great Mississippi River There & Bac... 2.15 mi 00:18 08:09 pace
T 65. H 48%. Day 28 of 30. FOUR WEEKS!! I really didn't feel like running today. I was stiff & sore from standing/dancing/biking/walking all weekend. Glad I did run though. Had to take adv... read more
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I'll be especially happy if I can go sub 8 minutes, consistently, at distances over 4 miles. Eventually getting back to sub 8's for a 10K.
13 days ago • Like
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RUN
good Short Neighborhood Loop 3.27 mi 00:30 09:02 pace
T 60. H 66%. Day 27 of 30. Another gorgeous running day, weather-wise. I felt a bit drained on this one. I guess the weekend's activities of dancing, drinking & spending 8 hours in the sun... read more
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RUN
great Long Neighborhood Loop 5.55 mi 00:52 09:18 pace
T 55. H 64%. Day 26 of 30. The absolute PERFECT day for a run. Clear, cool, reasonable humidity, bright sun, little breeze. Tons of folks out running too. Now to hop on the bike and head out to Jaz... read more
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RUN
great River shortie 2.15 mi 00:18 08:10 pace
T 63. H 77%. Day 25 of 30. STRANGE run!!!. Blustery, downright chilly temps for NOLA. Swirling wind. Passed by a free Vibrator giveaway at the House of Blues and a Bikini photo-shoot on the river. ... read more
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RUN
good Bywater Neighborhood Loop 5.38 mi 00:51 09:31 pace
T 70. H 90%. Day 24 of 30. After getting that AARP membership card in the mail yesterday, I felt I had to at least do 5 miles today! Wasn't concerned about pace, just mileage. SuperFit!
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Updated.
17 days ago • Like
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RUN
great Mississippi River There & back 2.15 mi 00:18 08:16 pace
T 77. H 69%. Day 23 of 30. REALLY stepped it out today. Lungs were screaming the last half mile though. LOVE this pace. Need to do it Every day. SuperFit!
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RUN
good Neighborhood Loop 3.41 mi 00:33 09:33 pace
T 73. H 83%. Day 22 of 30. The start of week #4 of running every day. How are the rest of the 30-Day Challenge folks doing? Time to check in! SuperFit!
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RUN
great Mississippi River There & Back 2.15 mi 00:20 09:04 pace
T 79. H 58%. Day 21 of 30. Three weeks in! Had the rare opportunity for an afternoon run and a run in the rain. Felt great. Not exactly sure how the humidity can be 58% when it's RAINING thou... read more
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RUN
alright Warehouse District Loop 2.16 mi 00:22 10:14 pace
T 76. H 74%. Day 20 of 30. Slogged through this run. Heavy, lead-filled legs & heavy lungs. I was due a bad run, having had quite a few good ones lately. Onward! SuperFit!
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RUN
great Warehouse District Loop 2.53 mi 00:23 09:15 pace
T 73. H 81%. Day 19 of 30. We'll be biking up to JazzFest later today & walking in the sun for 8 hours. So I thought I'd shorten today's run. Felt great out there! SuperFit!
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RUN
good Neighborhood Loop 4.86 mi 00:47 09:39 pace
T 64. H 68%. Day 18 of 30. Perfect, sunny & breezy morning for a run. Didn't care about pace today, just wanted to get over 4.5 miles in. Shooting for 5+ tomorrow. SuperFit!
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RUN
good French Quarter Loop 2.34 mi 00:22 09:34 pace
T 58. H 87%. Day 17 of 30. A couple toes were stiff & sore. Didn't want to risk injuring them. Opted for a short run. SuperFit!
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RUN
good Neighborhood Loop 3.42 mi 00:33 09:32 pace
T 67. H 84%. Day 15 of 30. And just like that, we are at the halfway point of the 30-Day Challenge. SuperFit!
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There are a small handful that have done the whole thing. Out of 15, there might be 3 that are all-in at this point. But I figure if I get at least ONE person off a couch and onto a path, then it's a success!
26 days ago • Like
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Nice running lately Steve!
24 days ago • Like
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Or, Ed....
24 days ago • Like
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RUN
great French Quarter Loop 2.1 mi 00:19 08:53 pace
T 63. H 67%. Day 14 of 30. Planned on running farther, but woke up with a stiff/sore knee & a kink inn my neck. Opted to go short to be safe. Gorgeous day. SuperFit!
Sounds like a cool place and some tough running mixed in!
2 days ago • Like
You may need to take a shower Ed that is a very liberal place :-). Oh and most importantly, sweet run you are getting there!
1 day ago • Like • 1 person