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Ed logged 1425 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. This just in: The running team known as "The (run)Usual Suspects" has been officially confirmed for the Cascade Lakes Relay CLR24 event! Our team currently has 6 members. We're still... read more

  2. Greetings! I'm putting together a 12-person team for the Cascade Lakes Relay race in late July, 2015. If anyone is interested, give me a shout via email: ed.shedlock@gmail.com. CHEERS!

  3. Apologies in advance for the long post.
    This past weekend I was on a team of 12 runners that ran from New Orleans to Pensacola Beach (263 miles). We did it in just over 43 hours. Each of us ran th... read more

    • Bob D
      Bob D

      Ed you are the man! Very proud and happy of your accomplishment! I love the write up!

      almost 4 years ago Like1 person

    • Ed S.
      Ed S.

      Tony was/is the man. He crushed two very hard legs. How he made it over that suspension bridge is unknown. That being said, I still wonder why he pushed me down on my last mile of my last leg. hehehe

      almost 4 years ago Like

    • Bob D
      Bob D

      If you had bourbon you are real men indeed lol!

      almost 4 years ago Like1 person

  4. RUN
    good Long neighborhood loop 6.91 mi 01:06 09:34 pace

    T 68. H 97%. Last long,easy run before the GCI Relay tomorrow evening. Ran with the headlight & safety vest. The light was eerie in the fog along the river.#SuperFit!

  5. RUN
    good Neighborhood Loop 5.91 mi 00:59 10:02 pace

    52°. H 61%. Just a nice easy run on a still, dark and glorious #NOLA morning. #SuperFit!

  6. RUN
    good Neighborhood Loop 5.42 mi 00:54 10:00 pace

    T 46°. H 64%. Wonderful cool morning with LOW humidity. Stretched the distance a bit to make up for yesterday. #SuperFit

  7. RUN
    good Neighborhood Loop 4.46 mi 00:44 09:47 pace

    The 59°. H 100%. I sometimes wonder what it would be like to run in less than 100% humidity. But hey, at least it's not snowing (Michigan)! A train cut my run short by a half mile. #SuperFit

    • Bob D
      Bob D

      Sounds like swim running! Great to see you're getting honed in for the season!

      almost 4 years ago Like1 person

  8. RUN
    good French Quarter 4.25 mi 00:42 09:51 pace

    T 63°. H 100%. Light mist, then rain. Felt refreshing. Even though rata seemed to enjoy it. #SuperFit!

    • Ed S.
      Ed S.

      *even the rats* (stupid phone! )

      almost 4 years ago Like

    • Tony
      Tony

      remember the Rocky movie where he chased a rooster as part of his training? you can do the same with rats!

      almost 4 years ago Like

    • Ed S.
      Ed S.

      Actually, I can do the same with chickens! There's about 20 free range Bantams on tomorrow's course! Ah, urban living!

      almost 4 years ago Like

    • Bob D
      Bob D

      Ah the smell of freshly washed rats!

      almost 4 years ago Like

  9. RUN
    French Quarter 3.82 mi 00:37 09:44 pace

    T 57. H 100%. A dark still morning in the Quarter. Time change evident. #SuperFit!

  10. RUN
    good French Quarter 3.11 mi 00:30 09:32 pace

    T 52. H 100%. First Post-Mardi Gras run felt pretty good. I set a new record in seeing rats. I counted 7 that crossed my path during this run. I hate that they are faster than me! #SuperFit!

  11. RUN
    good French Quarter 3.12 mi 00:31 09:53 pace

    T 60. H 100%. Dreary foggy morning. I think the humidity kept my time slower than I expected. Oh well. Just another training run in the books. Have a great Monday everyone! #SuperFit!

  12. RUN
    good French Quarter 3.05 mi 00:30 09:41 pace

    T 59°. H 100%. Saw many happy (?) hookers slinking home in the pre dawn light. I'm guessing the NBA all-star game was a success? #SuperFit.

    • Bob D
      Bob D

      Scenic run! Did you say good morning to them all lol?!

      almost 4 years ago Like

    • Ed S.
      Ed S.

      I nodded..... LOL!

      almost 4 years ago Like

  13. RUN
    good French Quarter 3.05 mi 00:29 09:38 pace

    T 51°. H 81%. Another bright, sunny day. Just chugging out some easy miles. #SuperFit

  14. RUN
    good French Quarter 3.05 mi 00:29 09:26 pace

    T 48°. H 71%. Gorgeous sunny running day. Just an easy run. #SuperFit

  15. I NEED A RUNNER! Hello race fans. I am looking for a woman to join our team for the GCI Relay on April 5-7. I had a team member that had to drop out due to injury. Send me a note privately for more... read more

  16. FIT
    good Workout 00:30

    Day 4. 30 Burpees (rest day for Squats). Full body workout with concentration on abs. #HTFU. #SuperFit!

  17. FIT
    good The Challenge 00:30

    Day 3. Did 30 Burpees and 40 Squats. Added in some abs to make it all worthwhile. #HTFU. #SuperFit!

  18. FIT
    alright Full Body Workout 00:45

    Day 2. 30 Burpees. 35 Squats. Full body workout, heavy on abs. #HTFU. #Superfit.

  19. RUN
    good New Neighborhood Loop 4.66 mi 00:43 09:16 pace

    After a slight delay,due to some minor annoying injuries, I am now embarking on my 30 Day Burpee & Squats Challenge. I'll do at least 30 Burpees per day, for 30 days. I'm also startin... read more

  20. RUN
    good 106th Turkey Day Race 5 mi 00:47 09:28 pace

    T 37. H 54%. A truly beautiful Thanksgiving morning. Chilly, no wind, bright sunshine. The crowd was in great spirits. Lots of costumes. Running through City Park is breathtaking (literally & f... read more

    • Bob D
      Bob D

      Great race Ed! Wow the 106th running ?! Great work, keep it up!

      about 4 years ago Like1 person