Noemi
I've been so busy with work and moving this weekend that I've had no time or energy to train. I can't wait to get back to my routine.
- Miles:
- 154 total / 0 in 2013
- Goal:
Doing my first sprint tri on Oct 19th. I thought I would not be able to but turns out I'm doing it=)!!!
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Noemi logged 154 miles.
Last workout over 4 years ago. Help get them back on track!
Entries
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RUN
5 mi 01:07 13:24 pace
This was the Pacific BeachFest this morning. The headwind coming back really set me back and I walked some of the way. It was still fun.
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I've had a cold all week. I do have an 8k race this saturday though. Darn, hate being sick.
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I swear by this. There is a beverage sold at Whole Foods called "Kombucha" (it is in the bottled beverage section) It will make you better in no time. If I ever think I am getting sick I drink one. :-)
over 4 years ago • Like
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Tomorrow is the Bootcamp Challenge !!! Waking up at 5 AM. Yeppeee.
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RUN
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VELO
great 4 mi 00:15:00 16.0mph pace
I did a brick workout. I ran 3 miles than rode for 4 miles than ran another 1 mile.
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VELO
great 15 mi 01:00 15.0mph pace
Great spin class !!
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Has anyone read the book ChiRunning or taken lessons? I've been using the principles of this and it's really a great technique.
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no, but you've piqued my interest, what are the principles?
over 4 years ago • Like
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Chi Running is focused on running from your core and not so much relying on leg strength. This technique is popular among triathletes because it saves your leg muscles from burning out. It also focuses on posture and leaning forward during running as if falling forward and catching yourself with every forward stride. This apparently makes for a natural biomechanical movement of your body without exerting too much effort which in turn lets you run longer and faster with less effort. The breathing is de
over 4 years ago • Like
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RUN
blah run 2 miles 2 mi 00:20 10:00 pace
I was too tired and had lack of sleep so it was a struggle, I wanted to go longer but I'll just get some rest than push myself.
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I'm going to Solana Beach for a swim clinic with the tri club. Should be fun!
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Whoa! I was there. I wish I would have known you were going. We could have met in real life. Ruthy is great. I have taken her classes and learned a ton. If you have not taken them, I recommend you.
over 4 years ago • Like
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Oh really? How was it? I couldn't have made it on time so I didn't go. I've been wanting to go to her classes.
over 4 years ago • Like
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I have the bootcamp challenge coming up this saturday! Yey, so excited!
1 person liked what Noemi said -
VELO
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VELO
10 mi 01:00 10.0mph pace
GREAT SPINNING CLASS.
I did abs for 15 min afterwards. -
I have trouble with running form because my knees sometimes hurt. Is it a good idea to go to a podiatrist or chiropractor?
1 person liked what Noemi said-
Sorry, I didnt mean to click on the thumbs up. I think perhaps a chiropractor (one that specialises in runners) or even a good osteopath.
over 4 years ago • Like
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Oh man, I could not run for the life of me. I didn't make it to my track group so I hit the treadmill but my knees were hurting me so I got off and got on a bike instead.
I lose my momentum... read more -
RUN
great 5 mi 00:55 11:00 pace
I just bought new running shoes and I ran 1 mile warm up, 3 miles and then another mile 1 mile cool down. Felt so good!
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I've been feeling under the weather, kind of sick with a cold so I skipped all my workouts this week. I feel so guilty but I'm just not physically capable. I am planning on running my t... read more
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I am still looking for a bike that I can afford! Looks like I'll be doing my first tri on a mountain bike! I'm okay with that as long as I don't finish last.:)
I've been f... read more-
Usually around this time of year you can get some good deals on bikes. Have you tried craigslist?
over 4 years ago • Like
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Balancing your week for triathlons is definitely a tough task to tackle. I feel that after a few months of work outs, I am getting close to a schedule that works, has results, and is safe. Remember, days off and/or active recovery are REQUIRED.
over 4 years ago • Like
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If you can't buy a bike right now do you know anyone who has a bike for you to borrow?
over 4 years ago • Like
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VELO
great 15 mi 01:00 15.0mph pace
Loading people...
Looks like our weeks have been about the same
over 4 years ago • Like