Jr
Still nursing the injured foot. Can almost walk normally again. This is definitely bad luck with only 5 weeks left until the big race....
- Miles:
- 1196 total / 437 in 2012
- Goal:
2012: < 17:59 5k; < 31:00 8K; < 40:00 10k; < 65:00 10 mi AND 1000 miles overall! *By 2016 - women's "B" Olympic standard in 10K, 26.2.
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Jr logged 1196 miles.
Last workout 27 days ago. Help get them back on track!
Entries
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RUN
great 4.89 mi 00:49 09:57 pace
Super slow exploring run of a golf course near my house. It was an hour after dusk when I started so it was definitely fun. Ran in my Merrells and I really tweaked my left foot. Going to take a ... read more
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RUN
great 13.13 mi 01:57 08:54 pace
First meetup with the Fayetteville Running Club. A nice group of people. I look forward to more meetups. Ended up running with a couple of guys from our racing team. They stuck around for 8 mil... read more
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RUN
good 5.2 mi 00:38 07:18 pace
5 miler with two miles at "pace". This was a tough workout! I'm really thinking about adjusting my goal for the 10 miler. 1:05:00 may be a little too quick for this race. I had troubl... read more
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RUN
great 3.02 mi 00:26 08:27 pace
Reeeaalllly easy run. Followed by some core work.
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RUN
good 6.8 mi 00:53 07:46 pace
Today was a 50 minute tempo. Ran roughly a mile at a normal easy pace, then four miles at 15-30 seconds slower than race pace. It was really warm out and the sweat was stinging my eyes. Warrante... read more
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RUN
good 4.39 mi 00:36 08:08 pace
Easy four miler followed by a lower body strength workout. That was the smoker!
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RUN
good 5.01 mi 00:39 07:47 pace
5 miler with two miles @ ten mile race pace (6:10, 6:10). Pretty tough actually! I may need to adjust this race pacing a little if I plan on finishing!
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RUN
TMFT Day 2 2.96 mi 00:26 08:44 pace
A pretty relaxed three mile run with some strength training exercises post-run.
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RUN
good First day of my "Ten-Mile Foc... 4.5 mi 00:39 08:41 pace
Decided to start performing more ten-mile specific training for the Army Birthday 10-Miler. I have 7 weeks to prepare for it, so here it goes. In a perfect world I will run sub 65 minutes.
Tod... read more
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Haven't logged-in in a while but no worries! I will log the past 7 weeks shortly - to include my new longest LSD run ever! Stay tuned and stay hydrated. :)
1 person liked what Jr said -
RUN
19.13 mi 02:43 08:32 pace
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RUN
2.98 mi 00:26 08:34 pace
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RUN
4.51 mi 00:44 09:49 pace
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RUN
5.85 mi 00:48 08:13 pace
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RUN
6.26 mi 00:59 09:21 pace
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RUN
17.39 mi 02:25 08:21 pace
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RUN
6.43 mi 00:55 08:32 pace
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RUN
3.52 mi 00:34 09:34 pace
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RUN
2.91 mi 00:25 08:34 pace
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Jr
