Jennifer
guess on the time, watch died on km 7....
- Miles:
- 1861 total / 0 in 2019
- Goal:
overall fitness, olympic triathlon in Aug.
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Jennifer logged 1861 miles.
Last workout over 6 years ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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RUN
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RUN
loop with Andy 15 km 01:35 10:11 pace
guess on time and distance. Watch died at km 6..... had mapped it out and it was supposed to be 15 km....
One week until the half
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VELO
good Spin class 22.5 km 00:46 18.2mph pace
now that it is cooler in the mornings, i think i will spin rather than bike outside....
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FIT
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RUN
good normal loop 7.5 km 00:47 10:01 pace
great day out. Nice run. One water break and one walk break.
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RUN
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VELO
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swim
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RUN
good normal loop 7 km 00:45 10:14 pace
warm for the end of Sept. Slow but good. Nice to clear my head and try my new shoes....
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RUN
to cummings and back 16.01 km 01:44 10:27 pace
Slow and steady. Great morning out there! Feeling a bit better about the race in a few weeks.
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VELO
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VELO
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RUN
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RUN
good normal add on loop with tri l... 14.08 km 01:31 10:24 pace
slow but good distance, cool morning, made it better....
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VELO
good spin bike 14 km 00:36 14.5mph pace
went to the gym for the first time in about 2 years.... funny how something that used to be so normal was kind of intimidating....
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RUN
around town 11.6 km 01:17 10:38 pace
I have got to get up earlier for my long runs.... way too hot out at 9 am!!
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RUN
Jennifer
